Bananas have high nutritional value and contain many trace elements and vitamins. Among them, vitamin A can enhance the resistance to diseases; A considerable amount of potassium and magnesium can prevent electrolyte balance disorder caused by diarrhea. Bananas contain a lot of pectin, which can absorb the moisture in the intestinal cavity to shape the stool and reduce the frequency of defecation.
banana peel contains cannabinoids, which can inhibit fungi and bacteria. Cutting raw bananas into sections or steaming them whole can stop diarrhea. In addition, bananas also contain a chemical substance that can prevent gastrointestinal ulcers, which can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis and prevent diarrhea.
2. rice congee with salt
You can drink rice congee with salt for diarrhea. It is recommended not to put meat. Porridge will aggravate the burden on the stomach and intestines. Although the pain will be relieved after abdominal pain and defecation, the stomach and intestines will have edema in different degrees due to inflammation at this time. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light, so you might as well drink some rice congee and add a little salt.
3, pasta
Diarrhea needs to eat some foods that are easy to digest, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy, which will increase the burden on the stomach.
4. Apples
Apples can cure mild diarrhea. Take an apple, cut it into small pieces with a belt core, cook it in water for 3 ~ 5 minutes, and eat it after it is warm, 2 ~ 3 times a day, about 3 grams each time. It should be noted that when eating cooked apples, it is not appropriate to add sucrose to taste, because sucrose may aggravate diarrhea.
5. Pomegranate
Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has many functions such as softening blood vessels, helping digestion, lowering blood fat, etc. The content of vitamin C is 1-2 times higher than that of apples.
Pomegranate fruits can be divided into three types: sweet, sour and bitter. Traditional Chinese medicine believes that sweet pomegranate has the effect of promoting fluid production and quenching thirst, and can be used to treat throat dryness and moistening autumn dryness, while sour pomegranate has certain effects on treating abdominal pain and diarrhea caused by red and white dysentery.
6. Vinegar tea
Make a cup of green tea or scented tea, pour the tea into another cup, add a tablespoon of vinegar, and drink the vinegar tea. You can continue to brew a cup of tea twice, and even drink three cups of vinegar tea to stop diarrhea. This prescription is not suitable for bacterial diarrhea.
7. Wine
Some surveys have found that moderate drinking of wine can treat diarrhea. At the beginning of diarrhea, drinking a glass or two of wine can cure it. Especially in killing pathogenic Escherichia coli, the power of wine is extremely obvious.
wine can not only treat diarrhea, but also prevent it, which is why people like to use wine with meals when eating seafood.
8. Myrica rubra
Chinese medicine believes that Myrica rubra is sweet, sour and warm in nature, and has the effects of promoting fluid production to quench thirst, regulating stomach to stop vomiting, and astringing intestines to stop diarrhea, and can be used to treat various diseases. Take 1 pieces of Myrica rubra and 15 grams of Mume, and decoct them in water to treat diarrhea.
9. Fresh peaches
When loose stool or diarrhea first occurs, eat fresh peaches quickly (eat one fresh peach before meals and one or two cloves of garlic during meals), and the diarrhea will stop or be greatly alleviated.