Do you know, a lot of Chinese herbs can be eaten, is the type of food and medicine ingredients Oh, for example, the yellow essence everyone knows, it is a can enhance the body, the strong tendons and blood of the ingredients, eat a lot of ways to look at the yellow essence of Chinese yam chicken soup practice.

Yellow Essence Yam Chicken Soup

Yellow Essence Yam Chicken Soup Required Ingredients

Main Ingredients Chicken Thighs, Yam, Yellow Essence, Jujubes, Salt, MSG

Yellow Essence Yam Chicken Soup Practice

1, chicken thighs washed and chopped, put into the boiling water to boil blood, rinse and drain; yam peeled and washed, cut small pieces.

2, chicken thighs, yellow essence, jujube into the pot, add the right amount of water boiled on high heat, turn the heat to cook 20 minutes.

3, add the yam continue to cook for 10 minutes, add salt, MSG seasoning is complete.

The efficacy and role of chicken soup with yellow essence and yam

Modern people live under great pressure, irregular diet, often have a weak spleen and stomach, tiredness and fatigue, loss of appetite and other symptoms, today introduced this chicken soup with yellow essence and yam, which can effectively improve these symptoms, the essence of yellow essence has the effect of replenishing qi and nourishing the yin, strengthening the spleen, moistening the lungs, and benefiting the kidneys. Yam has the effect of nourishing the spleen, nourishing the stomach, generating fluid and benefiting the lungs, nourishing the yin and replenishing the yang, strengthening the kidneys and detoxifying the toxins and enhancing the metabolism. This soup is suitable for nourishing the body and mind, for the body is weak or long illness need to strengthen the body of the crowd is a good nourishing ingredients, oh, and can also be strong muscle blood, for the spleen and stomach is a good choice to make up for the deficiency it.

The specific practice of the yellow essence of yam chicken soup and its nutritional value, we all understand it, often eat such food can not only replenish the rich nutrients, but also can have a deficiency of the effect of tonic kidney Oh, relieve stress spleen stomach strong tendon blood, replenish the protein calcium and a variety of vitamins and minerals.