When it comes to the correct way to eat Moringa seeds, we generally recommend milder ways of eating them, such as boiling them before using them, but most people find this method both time-consuming and tedious. Then there are some other ways can be, such as chewing edible moringa seeds, this method is very convenient, there is also a way to eat is to soak the water references, this method should be in the middle of the two methods of direct chewing and cooking item, easier than cooking, more easily absorbed than chewing.

1. Moringa seeds of the three correct way to eat

Chewing chili seeds: peel off the shell of the chili seeds, and then take the white meat directly chewing, a consumption of 2 or so, generally 1 to 3 times a day can be consumed, chewing chili seeds need to drink roughly 300 milliliters of water, to promote chili seed absorption and metabolism, generally the first week of consumption, a week after you can according to the physical condition, you can drink about 300 ml of water, to promote chili seed absorption and metabolism, general first week, a week of consumption. After a week you can add or subtract according to the physical condition.

Drinking chia seeds in water: remove the shell of chia seeds, and then put the white seeds of chia seeds in a cup, once peeled 1 to 3 chia seeds are available, and then injected into 400 ml of boiling water, cover the lid, soak for about 15 minutes, you can drink water to eat chia seeds, generally 1 to 3 times a day can be consumed.

Eating Moringa Seed Powder: Dry the Moringa seeds, take out the inner seeds, use a grinder to crush the seeds into powder, each time 1 to 2 tablespoons of Moringa Seed Powder, poured into a cup, injected with 300 milliliters of boiled water, stirred well and then cooled to drink, or with a small amount of water will be Moringa Seed Powder, a mouthful of food and then drink 300 milliliters of lukewarm water can be.

2. The correct way to eat chili seeds before and after meals

There are a lot of people ask, chili seeds before meals, or after meals, in fact, we through the nutritional point of view, eat chili seeds time, in fact, do not have to worry too much about, whether before or after meals, can reach a very good effect. If that kind of eating method can be better, then we recommend eating before meals, the effect will be better, one or two hours before meals, or in the three or four hours before meals and then eat, so that the fasting, absorption is good, can be more effective in absorbing the nutrients of moringa seeds.

3. Moringa seeds each amount of the correct way to eat

1-2? After eating garlic and other flavors of heavy things, chewing solid 1-2 after drinking water can be removed from the odor, than directly eat gum and other things more healthy, the effect is also very fast; 1-3? The amount of daily consumption, three times a day, each time after eating drink about 500ml of water. It can detoxify the body, promote body metabolism, promote defecation, remove spots; 2-3 capsules? Eat Moringa seeds 2-3 capsules 15 minutes before drinking, it is not easy to get drunk, drunk will also reduce the feeling of drunkenness. In addition, it can relieve skin allergies and eczema. Can be eaten in the morning, at noon on an empty stomach, eat when the moringa seeds clean, with the moringa seed shells together; 3-4? Mediate blood sugar, blood fat, blood pressure. You can eat in the morning, at noon on an empty stomach, each time to eat 3-4 pills, drink water after eating. Eating Moringa seeds at the same time please note that less sweets and heavy oil, heavy salt food.

4. The correct understanding of moringa shells

Moringa shells really want to drink water, it is not necessary. Due to hygiene as well as the source way, preservation, transportation process and pesticide residue problems. Between the health reasons, recommended moringa seed shells discarded for good, do not recommend soaking water to drink.

5. The correct steps after eating chia seeds

After eating chia seeds can drink some water, chia seeds part of the substance in a large number of water molecules involved, can be digested in the mouth to produce sweet glucose sugar, will produce a very good feeling. The need to draw attention to is: moringa seeds detoxification, defecation ability is very strong, even if it is taken in accordance with the regular dose, a very small number of people will still be abdominal pain, diarrhea and other situations. In this condition, there is no need to be alarmed! Just stop taking it.

6. Moringa seeds in the use of the process of eating taboos

Because of the moringa seeds contain chorophylline, chorine alkaloids, high doses of moringa seeds not only will not lower blood pressure, but also raise blood pressure. Experts suggest that moringa seeds are not suitable for patients with poor kidney function, poor digestion, pregnant women and children under six months, do not eat moringa seeds.

Overall, the correct way to eat the chorizo seeds is just so many, chewing, soaking, cooking, three ways to eat, there are several correct steps in eating chorizo seeds, respectively, before and after meals, which is better to eat? Then there is the time to eat moringa seeds moringa seed shells should not be eaten together? What do we need to pay attention to after eating Moringa seeds? Finally, those people can not eat moringa seeds? Above all to explain.