1, cauliflower is rich in dietary fiber, protein, vitamins, fat, carbohydrates and minerals. The carotene content is 8 times that of cabbage, and the content of vitamin B2 is 2 times that of cabbage. The calcium content is high, comparable to that in milk. It is one of the foods that contain the most flavonoids. Contains an antioxidant isothiocyanate compound. Therefore, the food value and health care functions of cauliflower are very high.

2, cauliflower, also known as cauliflower, cauliflower or cauliflower, cauliflower for the Cruciferae Brassicaceae annual plants, also known as cauliflower, coconut cauliflower, kale flower, cauliflower, bulbous kale. Native to the eastern Mediterranean coast, it was introduced to China around the beginning of the 19th century. Cauliflower is a very popular vegetable, flavorful and nutritious, and has a high medicinal value.