Share a green beans and seaweed pork chop soup , good to drink and relieve the summer heat, the hot summer is worth trying a dish. Southerners are very deep into the study of soup, the first time I drank this soup, not attracted by its appearance, but really convinced by its flavor.
Preparation of raw materials, mung beans, kelp, pork keel, mung beans soaked a day in advance, kelp also need to be soaked a day in advance, pork keel blanching, blanching and cleaning. Soak the green beans and kelp clean and spare.
pot of water, put the ready keel and green beans and kelp with boiled, cooked over moderate heat for about 2 hours, the kelp is soft, the green beans blossomed and cooked out of the bean paste, add seasoning, salt, sugar, pepper can be, the flavor is lighter. Drink in summer to remove the heat effect is obvious.
This is a beautiful and flavorful summer soup, green beans and kelp rib soup.
What do you cook green beans with that is good and relieves summer heat? I'm sharing my kelp and green bean rib soup here, hope you'll like it.
In the hot summer, our eating habits are generally based on some light, non-greasy and easy to digest food, the weather is so hot, greasy food is also difficult to swallow. So hot weather, before or after dinner, a piece of sweet and juicy watermelon to quench the thirst, that is really the most enjoyable thing! Many people chewed the watermelon directly after the skin to throw away, that's a real pity, in fact, the watermelon rind is a kind of waste into a treasure of ingredients yo!
Effects of watermelon rind
Watermelon rind has a very good role and efficacy, is an unavoidable summer heat, diuretic, appetizer, and the magical effect. Because the watermelon rind contains a citrulline, this element not only has a diuretic effect, on the treatment of nephritis, edema, diabetes, etc. have a lot of role.
In Chinese medicine, the watermelon rind is also known as "watermelon Cuiyi", is a good medicine to quench thirst, but also can clear the heat, for wound healing there is a good role in promoting. In the beauty world, watermelon rind is also often mentioned, because watermelon rind can also promote our human skin metabolism, so as to achieve the effect of detoxification and beauty.
In this hot and stuffy season, the watermelon peel mung bean porridge is simply a good product, usually can not eat rice, can not eat meat, eat something without appetite, how about a bowl of heat, thirst watermelon peel mung bean porridge, clear heat, relieve boredom, hurry up to try it!
| Watermelon Peel Mung Bean Soup |
By sourcehe
Ingredients
Ingredients: Watermelon Peel 300 grams, 150 grams of mung beans
Accessories: 30 grams of sugar
Practice
1. green beans washed, soaked in water;
2. watermelon with a spoon to the red meat in the watermelon with a spoon to dig out. Then peel off the green coat part of the watermelon rind, wash it and cut it into small pieces.
3. Soak the green beans, drain the water and pour it into the pot, then add the right amount of water
4. Cover the lid, press the porridge button, simmer for 30-40 minutes, the green beans are soft and silky, open the lid, add the cut watermelon rind, cover the lid again and simmer for 10 minutes, the watermelon rind is cooked
5. At this time Add sugar, mix well;
6. Simmer for another 3 minutes to turn off the power, simmer for 10 minutes you can eat.
Cooking Tips
1. Watermelon rind to the red meat part, the green part of the coat are very clean.
2. To simmer the green beans softly before putting the watermelon rind, if the watermelon rind simmered too long, the taste is not good.
Mung beans, Chinese medicine. For the legume mung bean PhaseolusradiatusL. dry seeds. It has the effect of clearing away heat and detoxification, eliminating summer heat and inducing diuresis. The main treatment of carbuncle sores, summer heat and thirst, medicine and food poisoning, edema, urinary incontinence.
Mung bean is a good thing to relieve summer heat, our hometown is the mung bean and sweet potato together with soup, add rock sugar. The method is also very simple, that is, the green beans, sweet potatoes, rock sugar together with the pressure cooker, large fire simmering open, turn the fire slowly simmering, half an hour or so can be out of the pot. It's good to eat and relieve summer heat, but also laxative, especially suitable for people with bad stomach
Green Bean and Seaweed Soup
Hello, I'm a snail
I remember when I was a kid, every time we were in the hot summer, my mom would always cook a pot of Green Bean and Seaweed Soup to relieve the department for us. Every time mom in the kitchen cooking green beans and seaweed soup, we several sisters will be guarding the mother side, because the mouth too much taste when I was a child also like to drink. Sweet, also have the flavor of the mother.
Mung bean and seaweed soup has a heat relief, clear the liver and reduce fire, mung bean cool taste sweet, with summer thirst, heat detoxification, diuretic function, relieve the common summer headache, dizziness, bitter mouth dry symptoms. The mother often cooks mung bean and seaweed soup, give us a few sisters to drink to solve the Department.
Ingredients, mung beans 1 catty, kelp (moderate can) rock sugar
Good first mung bean soup with 4 hours in advance soak, to separate soak, (kelp a little bit of good) kelp the more soaked the more bloated.
Good to wash the green beans and kelp together, kelp cut off, at the same time they put them into the pot and pour water. Water can be poured a little more, if you can not finish, you can put in the refrigerator to chill, the flavor will be better. Cook over low heat for 40 minutes, stirring a few times in the middle to avoid sticking to the pot, the green beans are all cracked to prove that it is almost cooked, then put the rock sugar. Straight cook until the green beans sand until, if there is a green bean shell floating with a spoon to fish out. On the smell of green beans and seaweed fragrant, sweet flavor less.
If it is a small child and sister with a bowl to run to the front of the mother to play to us to drink. Mom would always say to us, don't worry, there is a big pot of it, drink more, the weather is so hot, you can unlock the Department.