Look at the nutritional value of the beverage key to see how much protein content, which is why the price of Yili classic milk than the general price of Yili pure milk high reason, go to take a look at Nutrition Express, unified fresh orange and other beverages such as food ingredients, first of all, the order of ingredients is arranged from more to less, the water is the first, that is, the water content is the most, in order to come down to the next is: sugar, milk, food additives or sugar, orange juice concentrate, and so on. Food additives or sugar, orange juice concentrate, etc. Their sugar content is very high oh! A bottle of Nutrition Express or fresh orange more sugar content can be as high as 50g or so, it is very easy to elevate the impact of blood glucose levels, diabetics and cardiovascular disease patients is very detrimental to the control of the stability of the disease. Due to the high content of sugar and fat, its taste is good, and sustained satiety effect is very poor, you generally need to consume a lot of such drinks to meet the appetite and taste needs, such as long-term consumption, will cause the long-term effects of energy overload. Increase the risk of obesity and cardiovascular disease! It also contains a large number of additives, which are not as bad as affecting the appetite, but can also damage health! Although she also contains a certain amount of vitamins and minerals, it has a low nutrient density. Energy density is very high, and supplementing nutrients through this food will create a risk of excessive energy intake. So try not to drink this soft drink. The best drink is water, to supplement the nutritional milk and dairy products is a good choice!