Three experts can't eat rice porridge. Although white rice porridge is easy to digest, its nutritional value is low. For diabetics and people who need to control their weight, rice congee will cause blood sugar to rise rapidly, insulin level to rise rapidly, then blood sugar level will drop, and they will soon return to hunger. This is extremely unfavorable for controlling blood sugar and weight. Therefore, for these people, miscellaneous grains and beans can be used to cook porridge, taking advantage of its low energy density and avoiding the shortcomings of fast digestion and low nutritional value.

High-sugar and high-fat cereals and beans mixed porridge should be drunk.

The miscellaneous grains and bean porridge of diabetics and hyperlipidemia patients are the opposite. In order to strictly control the postprandial blood glucose response, more than half of miscellaneous beans must be used, including adzuki beans, mung beans, kidney beans, peas, broad beans, chickpeas, lentils, etc., because their postprandial blood glucose response is particularly low, mostly below 30 according to the same starch content. Peanuts, sesame seeds, lotus seeds, lilies, etc. are also low blood sugar reaction ingredients. Do not add glutinous rice, white rice, yellow rice, sticky millet and other ingredients with high blood sugar reaction, and add less sweet ingredients such as dates and raisins, not to mention sugar. Oats and barley should be used to increase the viscosity, because they are rich in beta- glucan, which is beneficial to control blood lipid and blood sugar, and the blood sugar reaction after meals is low.

The research data show that when drinking rice porridge alone, the glycemic index is higher, and people who need to control their blood sugar are more suitable to drink mixed porridge with beans.