1. Stay away from foods with high sugar content, and don't eat foods made of polished rice flour for the time being. At present, the sugar content of rice flour reaches 8-9%, so much sugar is eaten in the body. Because the vitamin B family has been scraped off during processing, the body can't help these sugars to be used, which will easily lead to high blood sugar. It is precisely because we take rice flour as the staple food that rice flour is the biggest source of sugar in our diet. We should eat some high-quality carbohydrates instead, such as sweet potato, potato, taro, yam, corn, etc. Although these coarse grains contain about 2-3% sugar, these foods also contain a lot of vitamins, minerals, dietary fiber, etc. Because there is enough dietary fiber, these sugars enter the blood slowly after meals and are not easy to cause high blood sugar.
2. Eat more foods high in protein, such as fish, beans, eggs and milk. The amount of protein you eat every day is calculated by taking 1.2 grams of protein per kilogram of body weight. You should eat about half a catty of eggs and about half a catty of meat every day. If you can't eat more high-protein food, you should properly supplement the protein powder that has been hydrolyzed into amino acid molecules, which will help you recover. Because protein and vitamin B are nutrients that make digestive enzymes to help sugar utilization, at the same time, enough protein can also prevent muscle loss, increase physical fitness and avoid fatigue.
3. Eat some good oils appropriately, such as olive oil, linseed oil, avocado oil, coconut oil, etc. Good fats contribute to the absorption of fat-soluble vitamins. For example, vitamin ADEK is difficult to absorb without fat. Only enough fat can make these vitamins absorb normally and our body can function normally. Fat is also a component of various organs and cell membranes. High sugar can easily damage membrane tissues, so long as there is enough fat, various membrane tissues can be prevented from being damaged.
4. Eating more fruits and vegetables can supplement vitamin C, minerals and dietary fiber. Vitamin C is a nutrient for synthesizing collagen, which can prevent the loss of collagen caused by high sugar. Almost all fruits can be eaten, because the sugar content of most fruits is around 1%, and few fruits exceed 2%. It is no problem to eat one or two kilograms a day. At the same time, we should eat more vegetables with high dietary fiber, such as cabbage, cauliflower, fungus, Flammulina velutipes and so on. Because dietary fiber can make sugar slowly enter the blood, which contributes to the stability of blood sugar. And it is best to eat fruits and vegetables before meals, so that dietary fiber can well prevent sugar from entering the blood quickly.
5. Eat more eggs and nuts, because these foods are rich in nutrition. Eggs probably contain more than 4 kinds of nutrients that the human body needs, and are a nutritious food. It would be nice to be able to eat 2-4 a day. Seeds and nuts also contain more than 3 kinds of nutrients that the human body needs, and eat about 5-1 grams every day. Only by eating more nutritious food, our body will not have too much nutritional gap, and all physiological functions of the body can be carried out normally, which is of great help to stabilize blood sugar.
6. People with high blood sugar are high because sugar can't be used by the body, and the key nutrient to help blood sugar use is vitamin B. Only when the amount of vitamin B is enough, your blood sugar will have a chance to be stable. Therefore, we should eat more foods containing vitamin B, such as animal liver, kidney, wheat germ powder, yeast powder beans, eggs, and many meat and nut foods, which also contain some. But for people with high blood sugar, the vitamin B in these foods is still a drop in the bucket, and extra vitamin B nutrients need to be supplemented.
In addition, for those who have diabetes for a long time, it is difficult to get better just by eating food. You should know how to supplement some concentrated nutrients, such as protein powder, vitamin B group, vitamin C, multi-nutrient tablets, calcium, magnesium, zinc, copper, manganese and chromium. Only by adding these nutrients can your blood sugar completely return to normal.