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What are the nutritious breakfasts for primary school students?

1. Minced meat and vegetable porridge, bean paste buns, and dried celery and tofu. Minced meat and vegetable porridge: japonica rice, glutinous rice, minced meat, spinach, carrot. Bean paste buns: flour, red bean paste, preserved fruit, lard. Dried celery and tofu: celery, shredded dried tofu, shredded wild rice, and shiitake mushrooms.

2. Oatmeal porridge, vegetable and meat buns, assorted kimchi. Oatmeal: rolled oats, shredded ham, grated carrots, cilantro. Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and shiitake mushrooms. Assorted pickles: Chinese cabbage, mustard, cucumber, pepper, etc.

3. Black date porridge, fresh meat dumplings, radicchio shoots and dried beans. Black date porridge: japonica rice, glutinous rice, horse bud dates, walnuts. Fresh meat dumplings: flour, minced meat, winter bamboo shoots, and shiitake mushrooms. Dried radish shoots and tofu: radicchio bamboo shoots, dried tofu, carrots, and shiitake mushrooms.

4. Preserved egg porridge, jam buns, pickled vegetables and minced meat. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam package: flour, jam, walnuts, milk. Pickled cabbage with minced meat: Pickled cabbage, minced meat, potatoes, carrots.

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