You can eat mushrooms during lactation. Mushrooms are rich in nutrients and have the function of making milk. It is recommended to eat fine and soft food during the confinement period, and soup is also very good for milk, so mushroom soup is quite suitable, but pay attention to that if you stew chicken, you can only choose rooster, and hens will return to milk. Otherwise, you can stir-fry mushrooms or anything. Just be careful not to eat cold, hard, spicy, too sour and too sweet food.

There is a kind of "viral body" in Lentinus edodes, which can be used as an antibody to prevent the growth and development of cancer cells, and also has obvious inhibitory effect on abnormal cells that have been mutated. Adenine contained in shiitake mushrooms can lower cholesterol and prevent cardiovascular diseases and cirrhosis. Regular consumption by lactating mothers can enhance the immunity of themselves and their babies.

Practice of eating mushrooms during lactation

Stewed trotters with tofu and mushrooms

Ingredients: 200g of tofu and towel gourd, 50g of mushrooms, 2 pig forepaws, 0g of refined salt10g, 5g of shredded ginger and scallion, 3g of monosodium glutamate.

Practice:

1, remove hair from pig's trotters, wash them and chop them into small pieces with a knife. Peel the towel gourd, wash it and cut it into thin slices. Cut off the old stalks of mushrooms, soak them in water until soft, and then wash them.

2. Put the pig's trotters in the pot, add a proper amount of water, cook until the meat is rotten, add mushrooms, tofu and loofah, and add salt, shredded ginger, onion and monosodium glutamate. Cook for a few more minutes, and then leave the fire.