Mango has the reputation of being the "king of tropical fruits" with high nutritional value. Vitamin C content is also more than oranges, strawberries. Per 100 grams of pulp containing vitamin C56.4-137.5 mg, some can be as high as 189 mg; sugar content of 14-16%; seeds containing protein 5.6%; 16.1% fat; carbohydrate 69.3%.
Nutritional value of mango:
1, the consumption of mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on vomiting.
2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
4, prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.