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Super, super, super tasty fat loss stir-fry is here~!

Scrambled Eggs with Peppers

Scrambled Eggs with Peppers

A spoonful of soy sauce, a spoonful of oil, half a spoonful of dark soy sauce, a spoonful of bean paste, a spoonful of starch, moderate amount of water, mix well, less oil, eggs scrambled, less oil Pour into the green pepper slices, medium heat fry until the tiger's skin caramelized, less oil, garlic stir-fried, pour into the eggs, stir-fry well, pour into the sauce, stir-fry to collect the juice can be.

Pineapple sweet and sour meat

A tablespoon of cooking wine, a tablespoon of soy sauce, salt, pepper, three tablespoons of frying powder, a tablespoon of oil, the right amount of water, scratched marinated for 10 minutes, two tablespoons of soy sauce, a tablespoon of ketchup, a tablespoon of sugar substitutes, a tablespoon of cornstarch, a tablespoon of white vinegar, five tablespoons of water, stirring well, with the draining of the oil, oil heat put the chicken to deep-fry, the gold crispy salvaged. Less oil, stir fry the next green and red peppers, pour sweet and sour sauce to boil, pour pineapple, chicken, stir fry for 3 minutes to collect juice evenly.

White Jade Mushroom Stir-Fry Broccoli

Broccoli blanch, fish out, less oil, minced garlic and millet chili popping incense, pour into the White Jade Mushroom, stir-fry soft, pour into the broccoli, a tablespoon of oil, two spoons of light soy sauce, stir-fry evenly

Chicken Breast Stir-Fry with Peppers

One tablespoon light soy sauce, half a tablespoon of light soy sauce, a tablespoon of cooking sauce, a tablespoon of chicken breast. Half a spoonful of soy sauce, a spoonful of cooking wine, moderate salt, a spoonful of starch, sprinkle moderate black pepper, scratch evenly, marinate for 5 minutes, prepare the ingredients, chicken breast cut strips, marinate for 5min, less oil, garlic did not stir-fry incense, chicken breast stir-fry, pour into the shredded green peppers, add a little salt and stir-fry evenly