Stir-fried fresh mushrooms with broccoli
Ingredients: broccoli, white mushrooms, crab mushrooms, oyster sauce 1 spoon, salt 1 teaspoon.
Exercise:
1. Cut the broccoli into small flowers, soak it in a vegetable basin, boil water at the same time, add a little salt, blanch the broccoli for two minutes after the water boils, and then stop growing. Remove and drain;
2. Remove the roots of Pleurotus eryngii and Pleurotus eryngii, wash them, add minced garlic and stir-fry until the oil is cold, then pour in the processed Pleurotus eryngii and Pleurotus eryngii and continue to stir-fry;
3. Stir-fry Pleurotus eryngii and Crab Mushroom until the water is soft, immediately pour in the drained broccoli and stir-fry, season with salt and oyster sauce, and stir-fry for 20 seconds.
Fried green pepper with Pleurotus eryngii
Ingredients: Pleurotus eryngii, green pepper, ginger and garlic, 2 tablespoons oyster sauce, 2 tablespoons soy sauce 1 teaspoon, 2 tablespoons soy sauce, and sugar 1 teaspoon.
Exercise:
1, clean Pleurotus eryngii, tear it into strips for later use, chop ginger, pat garlic cloves flat, and cut green peppers into sections for later use;
2. Mix the juices in the bowl and add oyster sauce, soy sauce, soy sauce and sugar.
3. Saute ginger and garlic in the oil pan, pour in Pleurotus eryngii and stir-fry until Pleurotus eryngii is slightly soft, add the sauce in the bowl and stir-fry evenly, and let Pleurotus eryngii stir-fry until it changes color.
4. Finally, stir-fry the green pepper quickly until it is broken.
Steamed zucchini with scallops
Ingredients: zucchini 1 piece, 28 scallops, a little shredded ginger, soy sauce 1 spoon, and half a teaspoon of salt.
Exercise:
1, Yaozhu and ginger slices are soaked in warm water for 20 minutes.
2. Peel and slice the zucchini, put it neatly on a plate, pat the soaked Yaozhu flat, shred it, sprinkle it on the surface of the zucchini, and sprinkle a little ginger;
3. After the water is boiled, put the plate into the steamer, cover it and steam for 20 minutes until the zucchini is transparent;
4. Put a little garlic in the oil pan, add appropriate amount of soy sauce and salt, pour the prepared raw flour into the pan to boil, and then pour it on the zucchini.
Stir-fried lily with celery and fungus
Ingredients: celery, fungus, lily, garlic, 1 tbsp oyster sauce, a little salt.
Exercise:
1. Wash black fungus with salt and fresh lily. If it is left for too long, remove some black places and break them for later use. After washing the celery, cut it into small pieces with an oblique knife.
2. Boil the water in the pot. After the water boils, add half a tablespoon of oil, blanch celery for 30 seconds to remove cold water, blanch agaric for another minute, and finally blanch lily slices for 30 seconds to remove.
3. Heat the oil in the pan and stir-fry the garlic. Stir-fry fungus for 20 seconds, then stir-fry lily for 20 seconds, and finally add celery for 20 seconds;
4, add salt, stir-fry oyster sauce to taste evenly, and finally pour some water starch to thicken, then you can go out of the pot.
Braised bamboo with mushrooms
Ingredients: 4 yuba sticks, 2 green peppers, appropriate amount of mushrooms, 2 tablespoons of oyster sauce, soy sauce 1 tablespoon, soy sauce 1 tablespoon, 2 teaspoons of starch, and appropriate amount of garlic.
Exercise:
1. Soak the yuba in boiling water for 2 minutes, remove the supercooled water, control the water to dry and cut into sections (no need to blanch when it is soft), cut the green pepper into pieces, and slice the mushrooms;
2. Put an appropriate amount of oil in the pot, stir-fry ginger and garlic over medium and low fire, pour in mushrooms and yuba, and stir-fry over medium and high fire until mushrooms become soft;
3. Add green and red peppers and stir-fry for a while, add soy sauce, oyster sauce, soy sauce, salt and sugar, add half a bowl of boiling water and cook for 3 minutes.
Fried auricularia with zucchini
Ingredients: zucchini 1 piece, auricularia auricula 15g, shrimp skin 5g, garlic 1 piece, oyster sauce 1 spoon, and half a teaspoon of salt.
Exercise:
1. Soak Auricularia auricula in warm water, clean and control the moisture, and blanch Auricularia auricula in boiling water for several minutes.
2, the middle of the zucchini is broken, everything is four, go to the pulp, cut the diamond with a diagonal knife.
3, put the right amount of oil in the pot, add garlic slices and washed shrimp skin to fry until fragrant, then add zucchini and fry until it is broken;
4. Stir-fry the fungus, add oyster sauce and salt to taste, and finally add half a bowl of boiling water to stew for about 1 minute until the zucchini is completely soft.
fried sweet potato leaves
Ingredients: appropriate amount of sweet potato leaves, 2 cloves of garlic, a little chicken essence, and half a teaspoon of salt.
Exercise:
1. Select the bought sweet potato leaves, the stalks and tender sweet potato leaves, remove the thicker old terrier behind, and then rinse and drain for later use;
2, the pot is hot, put a little oil, and the minced garlic is fragrant. If you like spicy food, you can put some dried peppers or millet spicy and minced garlic together, then add sweet potato leaves and stir fry quickly;
3, add 1 tablespoon salt to the pot, a small amount of chicken essence, stir fry a few times!
Cauliflower with tomato sauce
Ingredients: cauliflower, tomato, oyster sauce 1 tablespoon, onion, 2 teaspoons of sugar, soy sauce 1 tablespoon.
Exercise:
1. After soaking cauliflower in light salt water, cut it into small flowers by hand, wash it, cook it in salty and oily water for 2 minutes, take it out and drain it for later use;
2. Peel the tomatoes, cut them into small pieces, heat the oil in the pot, saute the garlic, then add the diced tomatoes and stir fry until the tomatoes melt into juice;
3. After the juice is drained, pour in cauliflower, add 1 tbsp soy sauce, 1 tbsp oyster sauce, 2 teaspoons sugar and half a teaspoon salt and stir well until cauliflower becomes soft.