In terms of nutritional components, flaxseed oil is not inferior, with linolenic acid as high as 52.8 g ~62 g per100g. What's different is that cooking flaxseed oil is characterized by a smoke point as high as 200℃, which is truly edible flaxseed oil, avoiding the situation of being tired of eating because there are too few vegetables that can't be heated. Fresh flaxseed oil is selected from fresh flaxseed, and refined and purified after screening, cleaning and low-temperature pressing. The whole production process is isolated from the air, and nitrogen is immediately filled for storage and packaging, without adding.
So how much is appropriate for all kinds of people to use every day?
Age over 5 months: the reference dose is 3-5ml/ day.
Reference method: Add flaxseed oil to egg custard, minced meat, porridge, noodles, chopped vegetables and other complementary foods.
Pregnant women: early pregnancy (15-20ml/ day) and late pregnancy (20-25ml/ day).
Children: 5- 10ml/ day.
Adults and the elderly: 10-20ml/ day.
Reference methods: soup, cold dishes, noodles, baking, stuffing, juice mixing, dipping, etc. You can also pour oil or drink it directly before cooking.
Tips: the reference dose is equivalent to one day, please adjust it according to the different daily dietary nutrition; It is recommended that the initial dose be halved when adding to the baby.