Full peach buttocks can not only make men drool, but also increase your feminine charm. After all, tight hips play an irreplaceable role in women's figure. Visually, if you wear tight pants, you can show your figure to the fullest. Even if you wear close-fitting jeans, you can be charming, and any trousers and skirts can be easily controlled. Psychologically, sexy peach buttocks can activate the excited psychology.
People used to pursue the beauty of bone feeling. Times are changing, so are people's ideas. More and more people are turning to fitness and developing towards muscles. The beauty of bone feeling is no longer the mainstream, and the protruding peach buttocks are one of the pursuits of many people. However, the protruding peach buttock is not born and needs to be obtained through hard exercise. Shaping prominent buttocks is the dream of many women. What is the most important thing to practice peach hips? It is exercise. Therefore, if you want peach buttocks, you must practice your buttocks.
The first action: lift your hips.
Your shoulder blades are leaning against the chair, and your feet are shoulder width apart. Put the barbell on the upper thigh, about the pubic bone. At the same time, elastic belt can be used to keep it above the knee, keep the gluteal muscles and raise the buttocks. The action should be carried out slowly to ensure the standard of the action. The back of this movement is always flat, otherwise it will cause spinal injury.
The second action: squatting.
This action can exercise your legs and gluteal muscles. You can choose dumbbell weight training or barbell. Put your feet horizontally on the stool instead of putting your toes on it. The spine remains neutral and the knees cannot move back and forth. The center of gravity is mostly in the front foot, which can avoid muscle strain in the back leg. Pay attention to inhale when squatting, exhale when getting up, and then repeat the left-right rotation exercise.
The third action: the booty is pushed down.
Grasp the armrest of the machine with both hands and lean forward, but keep your back flat. When you step on the pedal of the machine with one foot, your foot can bend slightly, keep the gluteal muscles continuous, and keep stepping down on the upward pedal.
The fourth action: the side leg is raised.
Holding the post with one hand to keep balance, and holding the bar on the thigh side makes the training more difficult. When standing, the knees are slightly bent to keep the core. Lift your feet as straight as possible, raise them as high as possible, and keep your gluteal muscles when lifting them.