Regularly drinking soda has the benefits of regulating the body's acidity and alkalinity, eliminating food and appetizing. The so-called soda should be added to the sodium bicarbonate of water, rather than beverage spices with flavorings. In daily life, many people like to eat meat, modern nutritional science believes that meat after digestion and absorption of acidic substances, resulting in acidic body fluids, but this does not cause acidosis, can be a small amount of soda to neutralize, but should not be overdrinking, so as not to cause alkalosis. Soda water also has the effect of digestion and appetizer, a small amount of soda water can promote appetite, help digestion of food and drink, to avoid acid reflux caused by excessive secretion of gastric acid, flatulence and other symptoms. So drinking soda has the benefit of neutralizing the body's acidity and appetite, but you can't drink it too often.
The efficacy of soda water
1, to maintain the acid-base balance: because the human body often intake of a lot of acidic food, so it is easy to cause the environment in the body is weakly acidic, and drinking soda water can help the body to maintain the acid-base balance.
2, antioxidant: soda has a good antioxidant effect, can prevent skin aging to some extent, but also helps to enhance appetite, beauty.
3, relieve indigestion: soda can relieve indigestion and constipation, when abdominal pain, diarrhea or constipation, you can drink some soda, can help regulate the digestive function.
4, stomach: soda is weak alkaline, can play a role in protecting the gastric mucosa, as well as neutralize gastric acid, stimulate gastric acid secretion, can be very good regulation of metabolism as well as the discharge of acid metabolism.
5, relieve gout: soda can regulate the blood acidity and alkalinity in the body, while inhibiting the production of uric acid, but also has the role of dissolving and metabolizing gout stones.
Drinking soda water precautions
1, long-term consumption of soda water will increase the sodium content in the body, may lead to elevated blood pressure. Therefore, it is not advisable to drink a lot of soda, especially for people with high blood pressure.
2, for patients with gastritis and less gastric acid secretion, should not often drink soda. This is because drinking soda when stomach acid secretion is low will lead to stomach discomfort, as well as lead to gastrointestinal function problems.
3, there are some soda contains a lot of phosphorus, after drinking will lead to the loss of calcium in the bones, resulting in osteoporosis. At the same time, the acid in soda will also dissolve the enamel on the surface of the teeth, so it is not advisable to drink too much.
Ways to lose weight without dieting for healthy weight loss.
1, eat the right right calories
If you compare a human being to a car, then the food you take in every day is the fuel provided to your body, and the role of the metabolism is to convert that fuel into gasoline that the car can use. The basal metabolic rate is the amount of calories that the body will naturally metabolize without any additional calorie consumption; each person's basal metabolic rate (BMR) is different, the higher the BMR, the easier it is for the body to consume the calories, and therefore, when you are losing weight, you should not eat less than the basal calories, so as to avoid letting your body metabolism drop.
2. Calculate the amount of calories burned each day
Of course, no one will lie in bed all day or stay in bed all day, so the amount of calories consumed each day will definitely be more than the amount of basal metabolism, so it is best to calculate the amount of calories consumed each day in daily life as well as the amount of calories consumed each day, so that you can plan how to control your diet.
3, the fitness as a daily must-do list
Let the exercise fitness become and eat, go to the bathroom general natural thing! 5 times a week to do aerobic exercise, for the enhancement of basal metabolism has a very good effect, to develop the habit of exercise, over time so that the body even in the absence of exercise time, or continue to burn calories.
4, weight training to increase muscle
Don't think that the gym's heavy training equipment is only for boys, girls can also use heavy training equipment to sculpt the body line, not to mention the weight training can complement the aerobic training can not be provided: increase the body's muscle tissue! Some people look skinny, but hide the danger of high body fat, weight training is to help increase the body's muscle, while cardio can help burn fat, complement each other. Muscle is an important tissue that helps the body's metabolism, so regular heavy training can also boost your metabolism.
5, refused to yo-yo re-fat
Weight loss is the most hated is to give up, the results of the efforts of more than a few hours are wasted, so we must absolutely avoid falling into the weight loss and re-fat vicious cycle, more importantly, in the reduction of weight when the body is most likely to be the muscle and fat with the reduction, but re-fat is 80% of the back to the fat! Will also disrupt the body's endocrine, metabolism, more unfavorable health.
6, eat 150 calories before bedtime snack
Forget about those who "can not eat after 8 o'clock" ban it! Two new studies from Florida State University found that eating about 150 calories of snacks 30 minutes before bedtime can help boost your body's metabolism, and that 150 calories is not included in the aforementioned calculation of daily food intake! The best choice is to choose low-fat milk, cheese and other high-protein foods, but remember, the premise is to do the above 5 points, not to get fat instead!
7, a cup of water in the morning
A cup of water after getting up, not only helps fast urination, but also replenish cellular water. Reduce blood viscosity. Usually after drinking boiled water for half an hour, the body will discharge the metabolites of the previous night. In addition, plain water does not contain protein, fat, carbohydrates, absolutely will not affect the effect of weight loss, but also make your skin better Oh.
8, lunch full
Diet strictly abide by and develop "eat early, eat full, eat less" eating habits, eat less sweets, eat slowly, chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables, eat less meat, the price is to insist!
9, eat meat have skills
Meat selection of lean meat, chicken skin
Even among the diet, can not lack of meat and fish these excellent protein foods. Eat meat must pay attention to the main points is that the meat do not choose more fat meat or fat, eat lean muscle, leg meat and other lean parts. Generally packaged stringy meat is more fat, it is best to buy lean meat made into stringy meat.
Chicken, has always given the impression of healthy food; but if you do not first use a kitchen knife to remove the skin and fat before eating, the calories are higher than meat and beef.
Eat the meat on the back of the fish and less of the belly. As with fish, choose the area with less fat to eat. Fish belly part of more fat, it is best to eat the meat on the back.
10, be sure to eat a sufficient amount of green vegetables
Vegetables can be supplemented with vitamins and dietary fiber, etc., is an indispensable food for dieters. Leeks, tomatoes, green just vegetables, cabbage, cucumber, raw potatoes, soybean sprouts, spinach and eggplant, etc., calories are very low. In addition, you can use cassia seeds, oolong tea and other formulas for Jue Wu soup to drink instead of tea, can play a multiplier effect. However, don't eat all of them in a raw way, but make them more varied by boiling them in soup and so on.
11, choose low-calorie fruit
Most people are accustomed to eating fruit after meals, but surprisingly, the fruit is very high in calories, must pay attention to when eating. A banana has 100K calories. In this perspective, strawberries, grapefruits, etc. are much lower in calories.