Steamed fish with winter vegetables is a common home-cooked dish. By steaming, the sour and refreshing vegetables and the delicious fish in winter are well preserved. Today, I will introduce you to steamed fish with winter vegetables. The main ingredients are winter vegetables and silver cod. Cod meat is tender and has few thorns. It's a good choice for mom. Let's take a look at the details of this dish.

Ingredients: silver cod, winter vegetables, Chinese kale, pepper, refined salt, soy sauce, cooking oil and broth.

Practice: 1, sit in a pot and pour in a proper amount of cooking oil. After the oil is hot, stir-fry the winter vegetables, add soy sauce, cooking wine, pepper, chicken essence and broth, and cook for a while.

2. Blanch the cabbage with boiling water and put it on a plate;

3. Marinate cod with pepper, salt, chicken essence and cooking wine for 10 minute, steam it in a steamer, take it out, put it on Chinese kale, and pour the fried winter vegetables with juice on the fish to eat.

Nutritional value of steamed fish with winter vegetables

Winter vegetables are a kind of pickles that are often eaten in winter. They are fresh in taste, rich in vitamins and have certain nutritional value. Winter dishes have the effect of appetizing and strengthening the brain. When you have a bad appetite and indigestion, you can eat some winter vegetables. Fish is rich in magnesium, and cod is also rich in protein, vitamin A, vitamin D, calcium, selenium and other nutrients. Rich in nutrition and delicious, it has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Matters needing attention in steaming fish with winter vegetables

Steamed fish with winter vegetables is a home-cooked dish with rich nutrition and moderate salty taste, which perfectly combines the freshness of winter vegetables with the delicacy of fish. There are two points to pay attention to when cooking steamed fish with winter vegetables: first, different kinds of winter vegetables have different salinities, so you should taste the taste of winter vegetables before cooking to avoid being too salty; Second, when cooking cod, don't turn it over often, because cod meat is easy to fall apart during the production process.

Selection of ingredients for steamed fish with winter vegetables

The main ingredients of steamed fish with winter vegetables are winter vegetables and fish. Winter vegetables are a very unique ingredient with unique taste. Winter vegetables in different regions have different tastes, but they all have different tastes. You can choose according to your own taste. The fish used for steaming fish can be osmanthus fish, perch, cod, etc. Friends who like to eat fish heads can also steam fish heads. It tastes great, too. When choosing fish, it is best to choose fresh fish, which is more delicious. The stale fish has a strong smell, which affects the taste.

Can the baby eat steamed fish with winter vegetables?

Fish tastes fresh and tender, and winter vegetables taste sour and refreshing. Some mothers may ask, can the baby eat steamed fish with winter vegetables? In fact, babies must pay attention to eating fish. Some fish bones are so many that the baby can easily get stabbed. The silver cod with steamed fish in winter dishes recommended today is a good choice for babies, because it has fewer thorns and a very tender taste. Of course, the babies mentioned here must be babies who can eat after 4 months, and babies who are too young are not suitable for eating too early.