I lost 35 kilograms in 7 days and succeeded

I lost 35 kilograms in 7 days and succeeded. Many people hope to lose weight quickly in a short time when they are losing weight. Weight loss is It takes a lot of courage and perseverance, as well as being able to keep your mouth shut and being willing to exercise. Let’s learn how to lose 35 pounds in 7 days successfully. Successfully lost 35 pounds in 7 days 1

First, apply essential oils

Apply a certain amount of essential oils to various parts of your body during your free time every day, about five times each time It only takes one to ten minutes to make your skin slightly redder. However, applying essential oils will not make users lose a lot of weight in a short period of time. Therefore, in addition to applying essential oils, you should also pay attention to your diet.

Second, drink red wine

The ingredients in red wine can help users achieve the effect of helping digestion. If you want to lose weight, it is also necessary to have strong digestion ability. Therefore, it is recommended to prepare a glass of red wine for yourself before going to bed every day. In addition to allowing users to lose weight, it can also help achieve antioxidant effects.

Third, diet

If you want to lose 35 pounds in 7 days, in addition to the above two aspects, you must also pay attention to For your own diet, it is recommended to eat some meat. However, you must eat meat such as beef or lean meat. The amount of meat should not be too much. Just eat about one or two taels a day. In addition, you must eat Eat eggs. You can eat one to two eggs every day depending on the situation. In addition, you should also take a certain amount of honey water to ensure that the body's nutrients are satisfied and to reduce the possibility of fat accumulation. Successfully lost 35 pounds in 7 days 2

First of all, she set a small goal for herself, that is, to drop from 160 pounds to 120 pounds. Then she expressed her determination in the circle of friends and changed her WeChat nickname to After transforming into a Super Saiyan, he solemnly promised his husband, children and all his friends, "I am going to lose weight."

The first step is actually to start with eating. In order to fulfill her promise, she could only drool while filling her mouth with vegetables when eating at home; in order to make herself feel fuller, she would force herself to drink a bowl of vegetable soup before meals.

Of course, you will still eat three meals a day. Breakfast has not changed much. Eat it normally every day, and reduce the staple food in the other two meals by half. The human body needs to undergo an adaptation process. A sudden decrease in food intake will cause your body to Failure to adapt may lead to adverse reactions.

I have to work at noon, so I still have to eat, but I will eat more vegetables and fruits. In the evening, I drink water when I am hungry, and when I really can’t bear it, I drink. Yogurt, eat fruits and vegetables, preferably cucumbers, tomatoes and the like. In order to supervise herself, she posts photos to her WeChat Moments every day to check in.

In addition, the most important thing during weight loss is to pay attention to eating. Pay attention to the combination of meat and vegetables for lunch. Fish, shrimp, and eggs are usually used with vegetables. On the one hand, avoid excessive calorie intake. , on the other hand, ensure that protein, vitamins and minerals meet the needs of the body.

You know, in order to lose 40 pounds in seven days, in addition to paying attention to what you eat, the most important thing is to exercise. Although the calories are controlled, the rate of consuming calories by yourself is very slow. Only by adding aerobic exercise can the metabolic level be improved.

At the same time, strength training cannot be ignored, because aerobic exercise can help you burn fat, but the process of decomposition will also cause muscle atrophy. Only the combination of the two can avoid muscle loss, increase calorie burning, and achieve successful weight loss.

So during this period, my friends will basically do sports in the evening, such as running and devil training.

You know, if you want to lose so much weight, it is impossible without suffering. In the final analysis, weight loss is about eating less and exercising more. This is the eternal truth, but whether you can stick to it depends on yourself. Successfully lost 35 pounds in 7 days 3

1. Lose 3 pounds and apply essential oil every day.

Usually it only takes about 5 to 10 minutes for each part, leaving the skin slightly red. After daily massage, you can lose about 3 to 5 pounds in a week. You will feel your body is firmer after 1 month, and the effect will be obvious in 3 months.

2. Lose 5 pounds and drink red wine every day.

The tannins contained in red wine can effectively aid digestion and also have antioxidant functions, which can prevent the body from becoming bloated and out of shape with the passage of time. It is said that drinking one cup every day before going to bed can easily lose 5 pounds of weight.

3. Lose 5 pounds and drink water every day to cleanse your intestines.

I felt relaxed after cleansing my intestines. When I stood on the floor scale, my weight dropped by 5 pounds and I felt great. The body seems to have forgotten the diarrhea a few minutes ago!

4. Lose 6 pounds and only eat meat every day.

Taiwanese singer Lan Xinmei once revealed that the secret to losing 3 kilograms quickly was to eat only meat. Experts point out that although alternative weight loss methods such as eating meat to lose weight are effective, they damage all aspects of the body's functions.

5. Lose 10 pounds and only eat eggs every day.

The lecithin contained in egg yolk is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. It can also increase high-density lipoprotein in the blood.

6. Lose 12 pounds and drink honey water every day.

Honey is a natural nutritional product. It contains high-quality sugars and minerals that can burn human energy. Just adding some honey to three meals a day can prevent fat from accumulating in the human body.

Slim friends, in the process of losing weight, remember to have a reasonable diet to ensure appropriate daily nutritional intake. The weight loss method of eating only meat and eggs every day can only be used once or twice a month. After that, you should supplement with vegetables, fruits, and some vitamins. If you want to be thin, you must be healthy and thin, and you must be thin and beautiful. You must take good care of your body.