Yes.

It is best not to cook cauliflower, otherwise the active ingredients will be lost in the water. Steaming and stir-frying methods transfer heat quickly and are healthier. You can make fried cauliflower with sliced ??meat, which is red and green in color, and full of color and flavor; you can also make cauliflower in a dry pot. The main raw materials include cauliflower, pepper, bacon, etc. The taste is strong but not greasy, with a full texture and a long aftertaste.

Cauliflower nutrition:

As a cruciferous vegetable, cauliflower is rich in nutrients, delicious, with a water content of more than 90%, and low energy, containing 15,000 energy per 100 grams. Card.

Cauliflower contains vitamins such as vitamin C, carotenoids, thiamine, riboflavin, vitamin B6, folic acid, etc., as well as various minerals such as calcium, phosphorus, potassium, iron, zinc, and selenium. substance.

Reference for the above content:

People's Daily Online - Issue 515: White, yellow, green and purple, which of the four colors of cauliflower is better?