After the kapok is dried in the sun, it can be directly boiled in water, or it can be boiled with pig bones to remove the water in the body. It should be noted that kapok has the function of clearing heat and promoting diuresis, and is suitable for people with damp heat, but not for people with qi deficiency and spleen deficiency. Eating raw cold, drinking cold water, overeating, overeating is sweet and greasy. Or after drinking alcohol in hot summer, due to heat injury, wind and cold, cold and heat interweave, the middle yang is inhibited, the spleen loses its health, and the damp evil is endogenous, so the accumulation of water and fluid stops.

Oily and fatty foods, after eating these foods, need our spleen and stomach to transport them, but these foods are not easy to digest, which increases the burden on the spleen and stomach and can also promote the generation of damp-heat evil. Many people know that red beans can remove moisture. The famous dampness-removing artifact is edema of red bean barley. The function of red beans is to promote diuresis, reduce swelling and clear heat, help eliminate water in the body and prevent edema.

These foods warm the spleen and stomach and can treat spleen deficiency well. Spleen deficiency is mostly caused by spleen deficiency and the body can't get rid of dampness. It is suggested that you can make some porridge and soup. Wax gourd can get rid of dampness, but the skin and pulp of wax gourd have better effect. Chinese medicine with this taste can also be found in pharmacies. And these parts that can eliminate dampness are usually thrown away by us, and the effect of eliminating dampness is greatly reduced. Bitter gourd can cool and quench thirst, clear away heat and toxic materials, clear the heart and improve eyesight, and replenish qi to relieve fatigue. Bitter gourd contains a variety of vitamins and minerals, which has the special effect of lipophilic weight loss and can accelerate detoxification. According to research, it has good hypoglycemic, antiviral and anticancer effects.

Watermelon is definitely one of the fruits that must be eaten in summer, and its sweetness is undoubtedly effective in relieving summer heat. Although we often hear that watermelon can't be eaten too much, in fact, eating watermelon in moderation can relieve boredom and quench thirst, promote fluid production and quench thirst, and eliminate dampness and diuresis. We also need to pay great attention to our diet and don't eat too much fried food. Pay attention to a light diet and eat more fruits (apples and grapes).