1, ingredients: 100 grams of cabbage, salt, olive oil, soy sauce, sugar, moderate.

2, remove the old hard stems and old leaves, wash with salt water for 5 minutes, slightly drained.

3, half a pot of water to boil, put a spoonful of salt and a spoonful of olive oil, cabbage thrown into the pot to boil. The purpose of the oil and salt in the water is to boil the cabbage without browning.

4. The water in the pot boils again, and then the vegetables are fished out, which depends on the situation, the vegetables are thin, the water boils and then fished out, the vegetables are thicker, it is hot for half a minute and then fished out, this is their own grasp.

5, fish out of the heart of the flat on the plate, slightly cooled for a while, do not brain pile together, the temperature of the dish will be smothered in panic leaves.

6, the pan is hot, put two tablespoons of olive oil, sautéed garlic, after the flavor off the heat, and then put the raw pump and a little sugar, evenly mixed evenly, poured in the set of Cantonese cabbage on the heart can be.