The main choice of rice for pot rice is silk rice and oil sticky rice.

Oil Sticky Rice: long and thin grains, crystal white, high fat, smooth and soft cooked, rice aroma overflowing. Especially with the casserole pot rice is more flavorful, the surface of the rice is flooded with oil.

Silk Miao rice: known as the "king of Chinese rice", its appearance is beautiful, long grain shape, slender slender, crystal white, rice silk light, glassy, rich in oil. Taste texture soft and hard moderate, cooking rice smooth and delicious, with a fresh flavor. Among them to Guangdong Zengcheng production of silk seedling rice is more famous.

Only use these two kinds of rice in making boiled rice can make the color of golden rice potpourri, and with the general potpourri is not the same, because of the characteristics of the rice, can absorb all kinds of vegetables in the steaming time to penetrate out of the essence of the soup as well as the soup, so that the potpourri does not only have the aroma of the rice, but also has a thick soup.

Eating pot rice to pay attention to a few problems:

1, too much oil, fat overload.

Boiled rice will be ingredients and rice steamed together, commonly used ingredients such as preserved meat, pork, etc., contain more fat. The oil in the meat seeps into the rice when steaming, and every bite of rice can't avoid the fat. Many businesses in order to make boiled rice more fragrant, the rice does not stick to the pot, but also in the pot to smear a layer of oil, invariably increase the intake of fat. When eating boiled rice, you should try to choose ingredients that contain relatively little fat, such as chicken, pork ribs and beef.

2, too much salt.

The most classic type of boiled rice is "preserved rice", but processed meats such as bacon, preserved sausage, preserved duck, and so on, are high in salt; plus boiled rice is usually put in a lot of soy sauce, so the salt content is often not low. To eat less "preserved rice".

3, too much consumption of potpourri may be harmful.

A lot of people eat pot rice favorite is the caramelized crispy potpourri. However, research has proved that carbohydrates and fat are heated at high temperatures for a long time, which may produce harmful substances. In this regard, we eat pot rice, to eat less pot, especially too burnt too paste, or even has been blackened pot. Digestion is not very good people, also want to eat less of this kind of rice.

4, too many portions.

People who have eaten boiled rice have experienced, a big pot, but they do not realize that they are swallowed. According to reports, the appropriate amount of rice per meal for adults 1 ~ 1.5 bowls, that is, about 150 ~ 225 grams of rice; and the restaurant's boiled rice, generally 1.5 ~ 2 bowls of rice. Eating boiled rice must be measured. For those who have a smaller amount of rice, it is best to share one portion between two people.

5, lack of dietary fiber.

The ingredients of boiled rice are mainly meat, only with a small amount of vegetables, lack of dietary fiber, and "more meat, less vegetables," the principle of healthy eating is contrary. It is recommended to eat boiled rice must be more with vegetables. Lettuce, lettuce and other common leafy greens can be. Because boiled rice is originally more salt and oil, with the best vegetables to boiled, blanched water-based, do not eat the high oil content of fried vegetables.