There are benefits ^ ^~!~!

The benefits of eating onions, but it is not advisable to eat too much onions at a time, about 50 grams each time.

1. Raw onions, like onions and green onions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. At the same time, when taken together with foods rich in vitamin B1, the starch and sugar contained in vitamin B1 will be converted into heat, thereby improving the effect of recovering from fatigue.

2. The leafy part of onion contains more vitamin A, vitamin C and calcium than the white part of onion. Onions contain a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by elevated blood pressure, keep the brain flexible and prevent Alzheimer's disease.

3. People who often eat green onions, even if they are obese, do not have elevated cholesterol and are physically strong. Onions contain the trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.

4. Green onions contain pungent volatile oils and capsaicin, which can remove the odor in greasy and thick dishes such as fishy mutton, produce a special aroma, and have a strong bactericidal effect, which can stimulate digestive juices. secretion and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through the sweat glands, respiratory tract, and urinary system, and has the effects of sweating, expectoration, and diuresis. It is one of the traditional Chinese medicines used to treat colds.

5. Onions also have the effect of lowering blood lipids, lowering blood pressure, and lowering blood sugar. If eaten with mushrooms, they can promote blood circulation.

The health benefits of eating green onions

1. Antipyretic and expectorant. The volatile oil of green onions and other active ingredients can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; green onion oil stimulates the upper respiratory tract, Makes sticky phlegm easier to spit out.

2． Promote digestion and absorption. Onions also stimulate the secretion of digestive juices in the body, which can strengthen the spleen and appetite and increase appetite.

3. Antibacterial and antiviral Allicin contained in onions has obvious effects on resisting bacteria and viruses, especially against Shigella dysenteriae and skin fungi.

4. Anti-cancer and anti-cancer. The pectin contained in scallions can significantly reduce the occurrence of colon cancer and has anti-cancer effects. The allicin in scallions can also inhibit the growth of cancer cells