Ingredients: 10 to 15 grapes, lemon 1/4 tree, 1 small piece of ginger.
Practice: 1, wash the ginger juice, lemon peeling, slicing juice.
2, grapes with stems pure juice, or add 200 c.c. water into juice.
3, all pure juice mix well, drink immediately or refrigerated.
Effect: Grapes are rich in vitamin C.E and a small amount of vitamin B complex, delaying aging. But because of the high sugar content, should be taken in moderation, constipated people especially should not eat more.
Grapes + pineapple + apricot juice:
Ingredients: 1 small bunch of grapes, 1 / 3 pineapple, 2 apricots
Practice: the grapes and apricots, wash, remove the apricot in the nucleus, but grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, squeeze the juice and drink immediately.
Benefits: Excellent cleansing effect on the body, rich in antioxidant content, helps prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, can increase the body's energy, is the ideal breakfast drink
Question 2: Freshly squeezed grape juice and what fruits are good to drink with Freshly squeezed fruit and vegetable juices of five benefits:
? Your body gets the vitamins and minerals it needs.
? The antioxidants in fruits and vegetables are extremely important for maintaining youthful skin.
? Folic acid in fruits and vegetables helps to maintain healthy hair and nails.
? Drinking fruit and vegetable juices helps in healthy weight loss.
? Drinking fruit and vegetable juices is an ideal way to assist in the recovery of sick bodies.
Vitamin Synergy: ? Vitamin C Iron: Vitamin C increases the absorption of iron.
? Vitamin d Calcium/Phosphorus: Vitamin d aids in the absorption and transportation of calcium and phosphorus.
? Vitamin k Calcium: Vitamin k aids in the absorption of calcium and helps prevent osteoporosis.
? Vitamin d Vitamin a: Vitamin d aids in the absorption of vitamin a and is effective in preventing night blindness and vision loss.
? Vitamin b2 Vitamin c Vitamin e: Vitamin b2 and Vitamin c can strengthen the effect of Vitamin e, which can slow down the cell aging, and always keep youth.
The best fruits and vegetables for juicing:
? Fruits: apples, apricots, bananas, blackberries, black currants, cherries, grapes, kiwi, mango, melon, peach, oranges, papaya, peaches, pineapple, plums, raspberries, strawberries, watermelon.
? Vegetables: beet, broccoli, carrots, kale, tuberous celery, celeriac, chicory, cucumber, fennel, garlic, lettuce, onion, parsnips, peppers, radishes, spinach, sweet potatoes, tomatoes, turnip greens, bean sprouts.
Other fruits and vegetables suitable for juicing:? Fruits: blueberries, lingonberries, figs, passion fruit, mandarins, currants, grapefruit, guava, lemons, sweet oranges.
? Vegetables: tooth kale, cauliflower, collard greens, alfalfa, bean sprouts, leeks, potatoes, seaweed.
Herbs and spices for juicing: fine shallots, ginger, mint, parsley.
Some golden rules for drinking fruit and vegetable juices: 1. Always separate vegetables and fruits when juicing - except for apples and carrots, which can be mixed with a variety of other vegetables and fruits respectively.
2, the darker the color of the fruit and vegetable juice, the more it needs to be diluted. Must be careful when drinking thick juice (such as the juice from bean curd). Thick juice must be diluted with water or other juice (such as carrot or cucumber juice). Also, when juice is given to children, it is often necessary to dilute the juice with water.
3. Please try to buy organic products for juicing so that you can utilize the whole fruit or vegetable, including leaves, stems and roots.
4, as far as possible, vegetables and fruits will be washed and directly after juicing, rather than peeling and then juicing.
5, Try to drink a variety of juices so that you can absorb the nutrients from a wide range of vegetables and fruits.
Apple Grape Juice
Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large cup of cool water.
Directions: Wash the apple and lemon peeled and cut into pieces, wash the grapes peeled and remove the kernel, the apple, grapes, lemon and cool water into the juicer and mix well, add honey to drink.
Functions: Nourish blood and energy, brain and mind.
Cantaloupe Juice:
Ingredients: cantaloupe half, a little lemon juice, a little honey, a little crushed ice
Method: 1. Peel cantaloupe and cut into cubes into the juicer
2. Add crushed ice into the juice into a cup
3. Add lemon juice, honey and mix well to drink
Honeydew buttermilk juice:
Ingredients: cantaloupe half, about 250cc of yogurt, a little lemon juice, a little honey, a little crushed ice
Method: 1. cantaloupe peeled and cut into chunks into the juicer
2. Add yogurt, lemon juice, honey into the juice into a cup
3. add crushed ice and mix well to drink
Citrus honey juice:
Ingredients: a tangerine, a little honey, a little crushed ice
Method: 1. Wash the tangerine, cut it into two halves with a juicer to squeeze the juice
Pour it into a cup and add honey, crushed ice and mix it well and you can drink it
Banana Milk Juice:
Ingredients: a banana, fresh milk about 300cc, a little honey
Method: 1. Banana peeled and cut into small pieces into the juicer
Add fresh milk, honey into the juice can be consumed
Pineapple Tomato Juice:
Ingredients: Pineapple a quarter of a slice, a tablespoon of honey, tomato juice of about 200 cc, crushed ice a little bit
Methods: 1. Pineapple peeled and cut into chunks into the juicer
2. Tomato juice into juice and pour into a cup
3. Add crushed ice and mix well to drink
Honey peach juice:
Ingredients: a peach, a little lemon juice, a tablespoon of honey
2.
Papaya milk juice:
Ingredients: papaya quarter slice, fresh milk about 30 ...... >>
Question 3: Grapes and what fruits with a good sound Lemon + Grape Juice: Ingredients: 10 ~ 15 grapes, lemon 1/4 tree, ginger 1 small piece. Practice: 1, wash the old ginger juice, lemon peel, slice juice. 2, grapes with stems pure juice, or add 200 c.c. water into juice. 3, all pure juice mix well, drink immediately or refrigerated. Role: Grapes are rich in vitamin C, E and a small amount of vitamin B complex, delay aging. However, due to the high sugar content, should be taken in moderation, constipated people in particular should not eat more. Grapes + pineapple + apricot juice: Ingredients: 1 small bunch of grapes, 1 / 3 pineapple, 2 apricots Method: Wash the grapes and apricots, remove the apricot in the nucleus, but the grapes in the son can be left. Peel the pineapple. Cut all the fruits into bite-sized pieces, squeeze the juice and drink immediately. Benefits: It is a good cleanser for the body, rich in antioxidant content and helps prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, can increase the body's energy, is the ideal breakfast drink
Question 4: Grapes and what fruits are juiced together How to do well Ingredients: a bunch of grapes, an apple, a little icing sugar, cold boiled water in moderation, a juicer
Practice:
1. Apple washed and peeled, cut into small dices; ready to boil water, cooled with;
2. Grapes (lazy method see illustration below), peeled and seeded;
3. Pour the diced apples and grape meat into the juicer, add cool boiled water, add a little icing sugar, and stir into juice. Drink the best now.
39 Food God reminds:
First, eat fresh grapes in the summer, healthy spleen and stomach
Chinese medicine believes that grapes taste sweet and acidic flat, into the lungs, spleen, kidney meridian, can be complementary to the liver and kidneys, beneficial to the gas and blood, the production of fluid, facilitating the urine, the main treatment of the liver and kidneys weak, back pain, lack of blood, dizziness, palpitations and so on.
Nutrition, grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial. According to nutritionists on the scientific determination of raisins, its nutritional value and jujube, cinnamon is not comparable. Grapes contain up to 10% -30% sugar, mainly glucose. Grapes in the amount of fruit acids to help digestion, appropriate to eat more grapes, can strengthen the spleen and stomach.
Second, the color of grapes is different, slightly different effects
Fresh grapes are different colors, red, white, green, purple and black. I don't know all kinds of skin color grapes have nutritional and medicinal importance.
Red grapes contain invertase, which can soften blood vessels, activate the blood, prevent thrombosis, cardiovascular patients should eat more; invertase in red grapes skin content is the most abundant, it is best to eat with the skin. White grapes have the effect of supplementing lung qi, moisturizing the lungs, is very suitable for coughing, suffering from respiratory disease people to eat. Green grapes are favored to clear heat and detoxification, purple grapes are rich in anthocyanins, beauty and anti-aging, black grapes are nourishing yin and kidney, black hair is more prominent.
Grapes are cold, and those with cold stomachs should eat in moderation. Because of the high sugar content of grapes, so diabetics should pay special attention to avoid eating grapes. And pregnant women during pregnancy to guard against diabetes, so pregnant women should eat grapes in moderation.
Question 5: Grape juice and what fruits are the most plus Apple Grape Juice
Ingredients:
3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large cup of cold water. Practice: apple and lemon washed peeled and cut into pieces, grapes washed peeled and removed the core, the apple, grapes, lemon and cold water into the juicer mix well, add honey to drink. Effect:Nourish the blood and energy, brain and mind.
Grapes, pineapple and apricot juice Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots
Method: Wash the grapes and apricots, remove the apricot in the nucleus, but grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, juice and drink immediately.
This is a delicious sweet juice that is very cleansing for the body, rich in antioxidant content and helps prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, it increases the body's energy and is an ideal breakfast drink.
Question 6: Grapes and what fruits with juice is good Grapes can be with pears and apples or with sugar cane, in short, because grapes are sour fruits, it should be juiced with sweet fruits to together. Wouldn't you say that's the case?
Question 7: What are the benefits of grapes and apple juice Grapes in addition to water, but also contains about 15% to 30% sugar (mainly glucose, fructose and pentose), a variety of organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc.) and minerals, as well as a variety of vitamins, amino acids, proteins, carbohydrates, fiber, calcium, phosphorus, iron, carotenoids, calcium, phosphorus, and iron. , phosphorus, iron, carotene, thiamin, riboflavin, niacin, ascorbic acid, lecithin and so on. In particular, modern medicine found that grape skin and grape seeds contain an antioxidant substance resveratrol, which has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice and drinking wine in moderation is good for human health. Postpartum women eat grapes after meals or drink some wine, which can help blood circulation and increase the blood pigment in the body. Apples are also very nutritious, it contains a variety of vitamins and acids. 1 apple contains flavonoids about 30 mg or more, apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants, etc. is also very rich. 1 apple (154g) 5g of dietary fiber, potassium 170mg, calcium 10mg, 22g of carbohydrates, phosphorus 10mg. Vc7.8g, Vb7.8g. Calcium in apples is much richer than normal fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin also promotes the discharge of lead, mercury and manganese in the gastrointestinal tract, regulates the body's blood sugar level and prevents sudden rises and falls in blood sugar. Combining the two together to make juice should be a very nutritious and healthy nutritional health drink. You can put together the juice
Hope to adopt
Question 8: What kind of fruit with the juice is good to drink? Oranges, apples, grapes, Sydney, watermelon, etc., all,
combination,
banana + vanilla ice cream;
papaya + fresh milk;
apple + pear + mango;
kiwi + parsley + Huiyuan Orange Juice;
Question 9: What other fruits should be paired with the juice of the Portuguese grape juice is good to drink grapes and pears juice. The taste is very beautiful.
Sydney 1, grapes 250g, 150g of cold water
1, the grapes washed, peeled and seeded;
2, Sydney washed, peeled and cored;
3, the pulp of the grapes and Sydney into the milkshake cup of the cooking machine, add 150ml of cold water;
4, put into the cooking machine on the beat well;
5, Play well pour cup can be.
Question 10: Kiwi and what fruit put together juice good A: and apple, pear, sugar cane, dragon fruit, beet, as long as the selection of sweet fruits can be, neutralize the kiwi acid or add some honey, taste good