The absorption of carotene will increase exponentially, and carrots contain a lot of carotene.

Carrots contain a lot of carotene. Before cooking carrots, we usually cut them into small pieces and cook them in water. Only in this way, carrots in carrots can be released, which is more conducive to our body's absorption. Digest and use it for us.

The scientific and reasonable way to eat is:

Choose dark carrots. The darker the carrot, the more carotene it contains. Avoid choosing cracked carrots.

Cut off the green part at the top of the carrot and put it in the refrigerator. Put carrots in plastic bags (this is to prevent water loss) and put them in the coldest compartment of the refrigerator, away from apples, pears, potatoes and other ripening fruits and vegetables that release ethylene.

Drinking carrot juice is also a healthy choice. However, it is best to squeeze fresh. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.

People's Network-Nutrition and Efficacy of Carrots Cooked carrots are the most nutritious II.