Shepherd's purse is cold, and it is not suitable for people with spleen and stomach deficiency. Chinese medicine believes that shepherd's purse is sweet and light in taste, cool in nature, and has the effects of clearing away heat and promoting diuresis, cooling blood and stopping bleeding, clearing liver, improving eyesight, invigorating stomach and promoting digestion. Can be used for treating infantile diarrhea, dysentery, dysuria, hematemesis, hematuria, metrorrhagia, conjunctival congestion and malnutrition caused by damp heat. ?

The folk consumption of shepherd's purse has a long history, which is recorded in the Book of Songs and the Book of Rites, taking its advantages in health care. Spring and March are the season when shepherd's purse grows lush and tender. The custom of "boiled eggs with three dishes in March" has always been popular in Jiangnan area, that is, fresh shepherd's purse is cooked with soybeans, passepartout or ginger and red dates, with eggs.

Nutrition of shepherd's purse

Shepherd's purse contains water 85. 1g, protein 5.3g, fat 0.4g, carbohydrate 6g, calcium 420mg, phosphorus 73mg, iron 6.3mg, carotene 3.2mg, vitamin B10.4 mg, B20./kloc.

According to modern scientific analysis, shepherd's purse is not only delicious, but also nutritious, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium.

Shepherd's purse Shepherd's purse contains more protein, calcium and vitamin C, the calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious wild vegetable, because it is rich in amino acids as much as 1 1.

Reference to the above content: People's Network-shepherd's purse, spring grass.

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