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The benefits of eating raw goji berries
1-goji berries dry chewing is the best effect, nutritional absorption of the most comprehensive, if dry chewing 10 grains per day can be

2-soak can often be paired with some other maintenance products, such as goji berries + jujubes, the girls are better

goji berries + chrysanthemum, prominent role in nourishing the liver and brightening the eyes

3-goji berries sex flat, no toxic side effects when taken for a long time. But special circumstances should be careful not to take. (colds, diarrhea, do not take, if the body heat with some cool east and west or reduce the amount to take on it).

4-Take care of the dosage, anything overdose is not good. It is recommended not to exceed 20g per day if it is for health maintenance, and if it is to have a therapeutic effect, it needs to be taken according to the doctor's prescription and dispensing.

5-about cleaning, because goji berries are drying more, if you are worried about dust and so on, you can wash, water over again.

6-soak and drink the number of cups is actually no limit, but the overall dosage should be controlled within 20G per day. Do not overdose. It is recommended to drink goji berry tea at 4 or 5 pm for better absorption.