“Chives are a food that brings both joy and worry to many people. Many people like its taste, but are worried that they will feel upset after eating it. Experts say that Zhou Qing of Southern Qi Dynasty has a saying Famous saying: "Leeks in early spring, leeks in late autumn". This "leek" is naturally the best quality, followed by late autumn, and the worst in summer. There is a saying that "spring vegetables are fragrant, but summer vegetables are smelly". Caoyang is delicious and has its own unique aroma. The unique spiciness of leeks is caused by its sulfide, which has a certain bactericidal and anti-inflammatory effect and helps the body improve immunity. Black fungus is rich in iron and is often eaten. Fungus can replenish blood and nourish the skin, make the skin rosy and shiny, and prevent iron deficiency anemia. During the sprouting process of mung bean, vitamin C will be increased a lot, and part of the protein will be decomposed into various amino acids that people need. , can reach 7 times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Ingredients: 400 grams of mung bean sprouts, 100 grams of leeks, 50 grams of fungus, peanut oil, salt, soy sauce, and appropriate amount of chicken essence."
Condiments
Green bean sprouts (400g)
Condiments
Salt (appropriate amount) Chicken essence (appropriate amount) Light soy sauce (appropriate amount) Chives (100g) Peanut oil (Appropriate amount) Fungus (50g)
Cooking utensils
Frying pan
One
First select and wash the leeks, and use alkali Soak in water for 10 minutes.
2
My own mung bean sprouts.
Three
Put oil in the pot, stir-fry onions, ginger, and mung bean sprouts.
Four
Fried fungus.
五
Add soy sauce and stir-fry evenly.
Six
Cut the leeks into inch-long sections.
Seven
Add leeks.
Eight
Add salt and chicken essence and stir-fry evenly.
Nine
Put it on the plate and eat.
This website will share with you how to stir-fry fungus with mung bean sprouts and leeks. Have you learned the cooking steps for stir-fried fungus with mung bean sprouts, leeks and fungus, as well as the time and seasoning required? With our hands-on tutorial, we'll teach you how to make stir-fried fungus with mung bean sprouts and leeks. You can use mung bean sprouts and leeks to stir-fry fungus, which is nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the cooking result of the mung bean sprouts, leek and stir-fried fungus recipe.