Stir-fried flowers with tomatoes?
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide you with more than 75% of the vitamins you need for a day's diet.
Ingredients: cauliflower, tomato, chicken essence, vegetable oil, onion, ginger and garlic, sugar, etc.
Practice: 1, wash the cauliflower and chop it into small flowers, blanch it with hot water, remove the cold water, and control the clean water for later use. 2. Wash and peel tomatoes and cut them into small pieces; Wash and chop onion and garlic for later use. 3. Add a proper amount of oil-fried chopped chives and garlic to the pot, add tomatoes and stir-fry them into sauce, add the cooked cauliflower, add a little water and stir-fry, add a proper amount of salt, chicken essence and sugar, dry the soup with high fire and thicken it out of the pot.
Stewed mutton with carrot
Carrots are rich in vitamins, sweet and flat in taste, invigorating spleen and stomach. Stewed food can keep carotene above 93%, and fried food can also keep carotene above 80%. ?
Ingredients: water 1 200ml, cooking wine 3 tsps, onion, ginger and minced garlic each1tsp, sugar and salt each, sesame oil12 tsp carrot 300g, mutton180g.
Practice: 1 Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. 2 blanch the mutton in boiling water, pick it up and drain it. 3 woks of oil, add 5 tablespoons of salad oil, and stir-fry the mutton in high fire until the color turns white. 4 Put carrots, water and other seasonings (except sesame oil) together in a pot and boil over high fire. 5. Cook on low heat for about 1 hour, then turn off the fire, and add sesame oil to get out of the pot.
Steamed spare ribs with taro?
Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, has the function of invigorating the stomach, and is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence.
Ingredients: taro, ribs, minced garlic, Jiang Mo.
Seasoning: 2 tbsp soy sauce, cornmeal, vegetable oil and sugar.
Practice: Wash the spareribs to wipe off the water, let them smoke, stir the raw flour and sugar evenly, add a proper amount of oil to the pot, stir-fry the minced ginger and garlic and spareribs evenly, add the taro and mix well, leave it for about 15 minutes, boil the water and steam it for about 20 minutes.
In summary, it is for reference only.