Bird's nest porridge you have eaten, is a very good health recipes Oh, it is good because of the high nutritional value of the bird's nest, can have a deficiency of the role of peace of mind, but also improve the quality of body, of course, the production of bird's nest porridge there are many kinds of porridge, today introduces bird's nest porridge of some of the therapeutic methods, you can have a beauty of the effect of the lungs.

Bird's nest porridge with silver fungus and lotus seeds

Main ingredients: bird's nest, silver fungus, lotus seeds, seasoning: rock sugar water in moderation,

Functions: relief of summer heat, beauty and skin care,

Methods: silver fungus, lotus seeds soaked, silver fungus, remove the tip, pick and wash clean. (You can stew more, can be used several times.) When the icing sugar melts away, turn off the fire, load out a golden bowl, bird's nest alone.

Bird's Nest Porridge with Coconut Milk and Sago

Ingredients: Bird's Nest 3g/5g, Sago 2-3 tablespoons,

Seasonings: Coconut flour 8.5g, rock sugar water.

Functions: strengthen the spleen, tonic lung, beauty and moisturizing.

Practice: sago cooked in advance with water, put in the refrigerator for several times. Coconut flour can be melted with water and added to the boiled sago. The bird's nest is a separate dish.

Bird's nest porridge production method, you learned it, and different foods with each other, play the effect of health is not the same, you can eat with sago, you can have a healthy spleen and stomach to make up for the role of the weak labor, but also beauty,. You can also eat with lotus seed ah silver ear, you can clear the heat and detoxification cough phlegm, you can choose according to their own constitution to choose the right recipe for health.