Weight loss is a lifelong cause of women, only thin, clothes can wear good-looking. At the same time, the Korean star Zheng Doyan successful slimming and design out of the weight loss exercise has been imitated by many women, but Zheng Doyan weight loss exercise in the end there is no effect? Let's find out.

Does it work?

Zheng Doyan fitness dance moderate intensity, exercise to all parts of the body, especially to reduce the waist and abdomen fat is very effective. Zheng Doyan fitness dance is a healthy way to exercise to lose weight, as long as you insist on exercise, you will have the effect.

Zheng Doyan diet exercise basic action

1, after the fist exhibition arm: this action can exercise the arm as butterfly sleeve flab, but also can beautify the shoulder and back lines.

2, leaning forward to show arms: this action can exercise the arms and shoulders and back, so that the upper body line more beautiful.

3, supine rowing: this action can effectively exercise the abdomen, to achieve the effect of thin abdomen.

4. Lying on the side: this action can exercise the side of the abdominal muscles, effectively eliminating flab.

5. Kneeling as a leg lift: this action can exercise the buttocks and thighs, sculpting the line of the lower body.

6, cross-legged lift: this action can exercise the limbs, but also can beautify the back line.

7, lunge squat: this action can be thin thighs, so that the buttocks tight.

8, ballet squat: this action can eliminate the size of the thigh fat.

Through the above, we can know that weight loss is not by talking, need to act, as long as the Zheng Doyan weight loss exercise practice in life, do a good job of every action, dance every step, stick to it, in time, one day, will see the thin down their own.