Effects and functions of red guava
1, red guava taste good
Red guava is a fruit that can be eaten directly, can bring people the enjoyment of taste, it tastes sweet, and the amount of juice, the pulp is also very smooth, people can absorb a variety of nutrients beneficial to the body after eating, red guava fat and calorie content is very low, there is a certain benefit for weight loss. The red guavas are very low in fat and calories, which is good for weight loss.
2, red guava can lower blood sugar
Red guava is a particularly suitable for diabetics to eat fruit, which not only contains a large amount of vitamin C, there is a similar to the insulin component, insulin secretion to speed up, so that elevated blood sugar down, in addition to red guava on the human body's immune system has a certain role in regulating the inhibition of the occurrence of diabetic complications.
3, red guava can be used in medicine
Red guava is a medicinal effect is particularly good fruit, people eat it can strengthen the spleen and eliminate accumulation, but also astringent intestines to stop diarrhea, usually we can use red guava to regulate the stomach and stomach, to prevent diarrhea, and red guava also has a certain heat and detoxification effect, the people's fire caused by toothache and mouth and tongue sores have a certain effect of alleviating the problem.
Guava, also known as flower ideas, guava, plucked and so on, the appearance of a spherical, rough skin, more green, flesh is white or yellow, more seeds, sweet and sour flavor. Guava is light-loving by nature, resistant to cold and humidity, but afraid of freezing, and therefore more planted in tropical or subtropical areas. In China, guava is planted in South China and Sichuan. Guava flesh is smooth and juicy, with a very good flavor. Guava is rich in nutrients, including protein, lipids, dietary fiber, minerals, vitamins, etc. Eating guava can replenish nutrients and strengthen the body. The guava fat content is relatively small, and can laxative, promote metabolism, and therefore very suitable for weight loss.
The role of guava
Resistance to infectious diseases
Guava has the ability to prevent the destruction of cells leading to cancerous lesions, to avoid the occurrence of atherosclerosis, resistance to infectious diseases. It also maintains normal blood pressure and heart function.
Supplemental nutrition
Guavas can effectively replenish the body's missing or easily lost nutrients. Guavas are high in fiber and can effectively clean the intestines and have a unique effect on diabetics.
The role of guava leaves and fruits
Guava leaves and fruits: can cure acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate sores do not heal for a long time.
Antioxidant effect
Guava has antioxidant effect, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, it is the best choice for ladies to keep whitening skin.
Anti-aging
Guava root and its fruit at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is extremely large, especially the seed part, the iron content of the tropical fruit for the most of a kind.
Hypoglycemic effect
Guava root bark and its fruit have hypoglycemic effect, on diabetic patients have a unique effect; containing high fiber, can effectively drain away the accumulated in the intestines.
Alcohol function
Guava root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, supplementing the body's need for vitamins, drinking excess people have alcohol function.
Prevention and treatment of hypertension, diabetes
Guava is not only raw fresh fruit, therapeutic and medicinal value is also very significant, has a very good health role: can prevent the destruction of cells and lead to cancer; to avoid the occurrence of atherosclerosis; resistance to infectious diseases; to maintain normal blood pressure and cardiac function, can prevent and treatment of hypertension, diabetes; for obesity and gastrointestinal disorders in patients, is the most ideal edible fruit. The most ideal fruit for consumption.
Bacteria inhibition, anti-inflammatory
Guava is a good blood food and vitality restorative, can enhance the heart function, affecting the vascular system, with a balance of blood sugar and liver cleansing effect, but also has a certain bacteriostatic effect, can be anti-inflammatory drugs play an auxiliary role.
Stomach digestion, digestion
Guava contains fiber to teach high, can effectively clean up the intestinal tract, can play a stomach digestion, digestion effect.
The therapeutic effect of guava
Mild diabetes: drink 1-3 cups of guava juice after each of the three meals per day; or use guava dried fruit 1 two, bitter melon 1 with water decoction, 1-2 times a day.
Dysentery, enteritis: daily eat guava fresh fruit two, or with fresh durian leaves two taels (dry 5 money) decoction, take 2 times a day.
Hyperacidity, stomach pain: guava fruit 1 two, roasted and finely ground, each serving 3 money after meals, 3 times a day.
Skin eczema, itching: wash with guava juice, several times a day.
Guava eating
Guava is rich in nutrients, can increase appetite, promote children's growth and development, containing protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron. Guava has high nutritional value, in terms of vitamin C, than oranges, bananas, papayas, tomatoes, watermelons, pineapples are high, iron, calcium, phosphorus content is also rich in the seeds of iron content is more than other fruits, so it is best to eat together. Eat more can prevent aging and eliminate the effects of toxins in the body.
1. The whole of the original flavor to eat; can also be eaten as fruits and vegetables, the best antioxidant fruits, can effectively delay skin aging and whitening skin.
2. Cut into slices or granules, can be cut into small irregular pieces at will, a mouthful of a piece of food, more crispy flavor; can also be added according to the different personal taste of fine salt bar, salted plums, salted plum powder, etc., if you put into the refrigerator, the taste is even better.
3. Juice (skin juice: 100 ml of juice containing vitamin C98 mg) need to add an appropriate amount of cold water, according to personal taste, the body needs to add icing sugar, milk or honey and so on to drink, fragrant and delicious, is one of the senior drinks. It is one of the premium beverages. It can nourish the skin and bring back the luster of the skin.
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