1. Drinking Pu 'er tea regularly has the following advantages: it can resist aging, that is, it can resist oxidation, which can obviously reduce the spots and wrinkles on human skin prematurely. It can prevent "three highs", that is, it is helpful to reduce blood lipid, blood pressure and blood sugar, and it is also beneficial to prevent some cardiovascular and cerebrovascular diseases. Can help to lose weight and improve human immunity. This is because Pu 'er tea can reduce blood fat, make fat burn, and at the same time improve human immunity to viruses and bacteria. It can prevent radiation, and like many teas, it is very beneficial to white-collar workers who often sit in front of computers.

2. Disadvantages of drinking Pu 'er tea: For example, drinking Pu 'er tea will lead to abnormal secretion of gastric juice in human body and digestive tract diseases such as gastritis. In addition, improper storage of Pu 'er tea will produce a lot of harmful substances, and then Pu 'er tea is easy to make people excited and insomnia.