Introduction: Huaishan lotus seed porridge is a traditional snack in Guangdong Province. It belongs to Cantonese cuisine. It is simple to make, has good effects, and has many benefits for the human body. At this stage, many people live a fast-paced life, so many people have a certain degree of stomach problems. If there is insufficient nutrition, stomach problems will definitely worsen, so nourishing the stomach is very important. Huaishan lotus seed porridge is a very good choice. Drinking Huaishan lotus seed porridge at night is very helpful for nourishing the stomach. 1. How to make Huaishan Lotus Seed Porridge

The first step in making Huaishan Lotus Seed Porridge is to prepare high-quality raw materials, select 30g each of Huaishan medicine, lotus seeds, and white tuckahoe, and soak them for three hours in advance to ensure Quality of ingredients. 100g japonica rice, 50g sugar. The raw materials of Huaishan lotus seed porridge are simple but the quality must be paid attention to. Then the prepared Huaishan medicine, lotus seeds and white Poria cocos are washed and ground into fine powder. Put the sugar into a pot, add an appropriate amount of water, and cook over low heat until thoroughly cooked. In this way, a simple and healthy Huaishan lotus seed porridge is completed. 2. The efficacy of Huaishan lotus seed porridge

It is generally used as a nourishing and tonic medicine, such as when the spleen and stomach are weak and the diet is reduced. It can also be used for diarrhea due to spleen deficiency, containing indigestible food, chronic cough due to lung and spleen deficiency, and treatment of diabetes. All of these require some additional ingredients to achieve the above effects. The main functions of yam and lotus seed porridge are anti-cancer and anti-cancer. The lotus seeds can replenish the deficiencies of the five internal organs and ventilate the blood. The xanthophylline contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer. It also has the effect of strengthening the heart, calming the nerves, nourishing and tonifying the deficiency. 3. When is the right time to eat Huaishan Lotus Seed Porridge?

Because the lotus seeds in Huaishan Lotus Seed Porridge have the effect of entering the heart meridian, soothing the nerves and nourishing the brain, it is suitable for those who cannot sleep at night, have relatively poor sleep quality, and have more dreams at night. It plays a certain role in people. Drinking some Huaishan lotus seed porridge appropriately at night can promote sleep and improve sleep quality. Moreover, Huaishan lotus seed porridge has the effect of nourishing the stomach. People with poor stomachs can drink Huaishan lotus seed porridge at night to protect their stomachs. Because yam and lotus seed porridge has very obvious effects in strengthening the spleen and calming the mind at the same time, drinking it at night has more benefits