I started in 2006. One is depression and insomnia. Suddenly one day, I was flustered, short of breath, weak, pale, nervous and scared, and felt that I was dying. Please take me to the hospital at once. All the tests were fine, and I even went for ECG monitoring. I lost a little pulse that night, and I always felt scared. I feel blood gushing on my back, and I'm annoyed. Later, it broke out one after another, mainly at night or before and after a light rain, when the mood was low, and at the worst time, inexplicable tension and fear would occur during the day, and a little irritating noise would also break out. I have never heard of this disease before, so I often go to the emergency department to ask experts for reasons. Insomnia will give you some valium, usually oryzanol and vB6 to regulate autonomic nerves. I have been suffering like this for more than two years. There was an earthquake in 2008. I was working in the hospital, and my accommodation was also in the temporary shed of the hospital. Busy all day, rescue, nursing, transshipment, sunbathing during the day and raining at night. Well, that's it. I haven't had an attack for months. Later, I relaxed. I didn't know that I had another attack that day, but it was not as frequent as before. At that time, I was only 36 years old. I thought that if I lived like this all my life, I would simply not live. In 2009, I transferred from the hospital to the CDC to engage in public health work, and often went to various counterpart units to supervise. One day, I went to the city mental hospital and came across a book in the reference room. The case cited above is exactly the same as when I had an attack! Only then did I know the word anxiety disorder [covering my face]. I carefully looked at the cause, mechanism, development and treatment of this disease. I suddenly realized. To put it bluntly, I think it is relieved and cured by self-regulation, so when I feel depressed or uncomfortable in the future, I will tell myself that it is a minor problem according to the self-psychological hints in the book. I think I have a good job and love my parents, my lover, my daughter, my car and house, and so on. Then I close my eyes and meditate, imagining myself lying on a meadow, with soft sunshine and full of flowers, surrounded by my favorite bell. In this way, I tried again and again, and slowly, my seizures became less and less, and my symptoms became lighter and lighter. From 20 1 1, I basically disappeared and occasionally felt uncomfortable. I also solved the problem with two oryzanol and vB6. I have been menopausal for two years, and I have not experienced anxiety symptoms such as palpitation and palpitation except hot flashes. I think I've completely overcome it. Let's share it and hope that friends who have had this experience will recover soon [yeah] [yeah].

I am 16, 10, and I am washing dishes with my head down at noon on the 2nd. My head is dizzy, my heart is racing, and an inexplicable discomfort hits my heart. Just go to bed soon, and soon the symptoms will start again. My blood pressure was measured, and the heartbeat 130 was over, the high pressure 190 and the low pressure 16544.

Go to the hospital to check that everything is all right. The doctor prescribed antihypertensive drugs and anxiety drugs. At that time, I had no concept of anxiety, and the diagnosis given by the doctor was menopausal syndrome. When I got home, I took medicine on time according to the doctor's advice, and my symptoms slowed down. I found that Deanxit is an antidepressant and I know the dependence of antidepressants. I stopped it decisively and started the life of menopausal anxiety. Suddenly, I felt a sense of death. My blood pressure rose and my heart beat faster. The attack lasted about an hour or two, and then my heart slowed down and my blood pressure stabilized.

From 16 to the present four years, the most serious is 16 to 19. I dare not stay at home alone, for fear that someone will get sick at any time. From 19 to now, it has gradually improved, from once every three or four days to once every two months. This year, this is almost normal, but it may change with the seasons. The incidence rate has increased in the past two months since winter came, but the symptoms are not very serious. If you concentrate on your work, you will almost ignore the symptoms.

For more than four years, after countless attacks, I have a sense of dying, my heart is racing, my blood pressure is rising, I am flustered and short of breath, and I am anxious and panic, but I only take antihypertensive drugs instead of anti-anxiety drugs. I also wonder, what would it be like if I had been taking anti-anxiety drugs for more than four years? Whatever it is, I came without taking medicine. No matter whether you take medicine or not, the symptoms will recur, but after taking medicine, the medicine inhibits the activity of the nerves and paralyzes the nerves, but it does great harm to the nerves of the body.

Many friends said that I came out with strong willpower. In fact, this belief has been supporting me: let the body change greatly during menopause. If drugs are used to inhibit it, it will sometimes be counterproductive and go against the normal changes of the body. Let him go. When these changes are in place, the natural symptoms will end and the body will return to calm. For this reason, the body will change from time to time without taking medicine to suppress it. Fortunately, it's over.

I'm seriously anxious, and I'm fine now. Mainly to replenish qi and blood, eat more and strengthen nutrition. Drugs are just an aid. What's really good is eating, nourishing qi and blood, and everything is fine.

How to solve anxiety disorder? Do you take medicine? In today's society, people of all ages and classes generally feel anxious. Some people with weak pressure resistance may be stimulated and hit, so the incidence of anxiety disorder is very high. At present, most of the methods to solve anxiety disorder are drugs, or the effect of psychological counseling is not good, which makes most anxiety patients suffer from illness for a long time.

Anxiety is the worry about uncertain things in the future. Anxiety comes from the brain. Taking medicine can relieve symptoms, but it can't change people's cognitive thinking. Therefore, taking medicine is a temporary solution, not a permanent cure, and plays a calming role, so taking medicine is generally sleepy. For young people, they need to learn in class and at work. Taking medicine for a long time will not do them any good, and may also damage their liver and kidney.

The best way to solve anxiety is to change the irrational cognition of the brain, solve the uncontrollable automatic thinking in a specific environment, and change the sensitive, suspicious and insecure personality. As long as these three aspects are solved, anxiety will be reduced and alleviated bit by bit until it disappears. When the anxiety disappears, the symptoms disappear.

Anxiety is such an adjustment, while other common psychological diseases, such as obsessive-compulsive disorder, hypochondria, phobia, depression and so on. Basically, anxiety is the main emotional experience, and the onset is due to anxiety, and anxiety will accompany the whole process of onset. As long as the anxiety is solved, the symptoms can be eliminated and the normal state of work, study and life can return.

My friend has a serious anxiety disorder, and it is not very effective to see a doctor to take Chinese medicine. Suddenly one day, she saw a badminton player at work and fell in love with badminton instantly. I call at noon every day and sweat a lot every time. Gradually, she found that she no longer suffered from insomnia, slept soundly and lost her temper less. It should be exercise that cured her anxiety.

First, learn to overcome your nervousness.

When we encounter something in life, we will feel nervous more or less. Many people will adapt to this tension and solve it in time, but some people can't solve it in time, which leads to more and more tension. After being nervous, they are easy to think and have negative emotions and anxiety. Therefore, to get rid of anxiety, we must first overcome our nervousness.

Second, learn to accept uncertainty.

Everything in life is unpredictable and uncertain. In this case, we should learn to accept the sense of growth brought by failure and the sense of joy brought by success. Don't be overjoyed, but improve your psychological endurance, so as to face life positively.

Third, let off steam.

If you realize that you have anxiety in a certain period, you can find a piece of paper to record all these anxieties and face life with a positive attitude, so that the tension and anxiety will naturally disappear.

Fourth, the food is pleasant.

When you are in a bad spirit, you need a strong physical quality to support you. No matter how nervous you are, I think there is no food that can't be solved. If you feel nervous, you can invite friends to have dinner and chat. Have a good sleep after you are tired.

At present, the pace of life is fast and the pressure of life is great, which is a burden to my heart.

It is suggested to check the diagnosis and see the severity of the disease before deciding whether to take medicine.

Now that the quality of life is high, some new terms and diseases are slowly emerging, such as anxiety, depression and cleanliness.

Whether these symptoms are diseases or not can only be judged by your words and deeds. There is no specific measuring tool, such as a thermometer, and whether there is a fever will be known soon.

Relax, don't let yourself live too regularly, find more friends and family to open up and communicate, don't recite something yourself, you will really get sick.

Do more meaningful things at work to improve yourself, and let colleagues and family members have some affirmation of you, which will also be of great help to you.

Anxiety is an emotional change that happens occasionally to everyone. When you encounter something special and difficult to handle, you will feel anxious, but the anxiety is more serious than accidental. It should be accompanied by a state of depression, irritability and anxiety that has always existed in daily life. This requires timely adjustment, through the help of relatives, psychological counseling, environmental changes, self-discipline, reasonable arrangements to eliminate anxiety, as long as you are careful.