1. Why can't eating only breakfast or dinner have the effect of losing weight? 1, if you only eat breakfast, don't eat lunch and dinner.
It will make you lack of energy supply all day, and your body will overdraw the substances stored in your body to metabolize and maintain your body's operation, which will make you feel sleepy, weak and hypoglycemia. This way to lose weight is to rely on hunger and thinness. Return to normal lunch and dinner, and your weight will rebound.
2, only eat dinner, do not eat breakfast and lunch.
There will be an eight-hour fasting period from eating a meal in the evening to the next morning. If there is no nutritional supplement in the morning, bile will be secreted, and bile will be concentrated if you don't eat breakfast and don't secrete bile. Bile cholate and cholesterol have high concentrations, and once they encounter substances that can make tuberculosis, such as inflammation, they will deposit and form stones.
In addition, breakfast is also the most important meal for the human body to absorb nutrition. If you don't eat breakfast, your metabolism will decrease and your circulation will slow down. Although you can lose weight, you will lose all the water and muscles. Once you return to a normal diet, your weight will soon rebound.
To sum up, just eating breakfast or dinner to lose weight can't achieve the effect of losing weight. Long-term such a diet, the body will also appear metabolic disorder, the body will also appear sub-health symptoms.
Second, how to eat to lose weight more healthily? 1, three meals are regular, and the thickness is matched.
Regular diet contributes to stable metabolism and adequate nutrition. The body can burn fat better when it is well nourished. Reduce the intake of polished rice and refined powder during weight loss, and mix it with whole grains and beans to eat, which can not only supplement nutrition, but also reduce intake and increase fat burning. Because coarse grains are rich in B vitamins, B vitamins can promote fat burning and metabolism.
2. protein needs enough.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. What foods are rich in protein, such as fish and shrimp, chicken breast, beef, bean products, milk, eggs and so on? It is suggested that eating more fresh red meat at ordinary times can supplement protein and prevent the occurrence of iron deficiency anemia.
3, the diet is light, reducing the intake of high-calorie and high-fat foods.
A light diet helps to lighten the burden on the internal organs of the body. It is usually cooked by steaming, boiling, frying and stewing. Reduce cooking methods such as braising in soy sauce, frying, frying, barbecue and stir-frying.
4, eat 7 minutes full for each meal, chew slowly.
Eating 7 minutes full per meal can reduce the burden on the gastrointestinal tract and help control intake. Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed, which is conducive to controlling food intake and helping to lose weight.
5, the right amount of healthy fat.
Healthy fat is indispensable every day, because healthy fat is also an essential productivity nutrient for the human body. Eat about 15 ~ 20g of healthy fat every day, such as nuts, olive oil, tea oil and linolenic acid oil.
6. Cooperate with moderate exercise.
Proper exercise every day can improve metabolism and promote fat burning. If you are busy at work, you can take the stairs to work or take a walk after meals, and keep exercising for at least 30 minutes every day, which is of great help to lose weight and keep healthy.