Fish head is highly nutritious, flavorful and rich in essential lecithin and unsaturated fatty acids. The nutrition contained in the fish brain is the most comprehensive and rich, which contains a kind of fish oil needed by the human body, and fish oil is rich in highly unsaturated fatty acids, its main component is what we call ? Brain Gold? This is a kind of human essential nutrients, mainly in the phospholipids of the brain, can play a role in maintaining, enhancing and improving the function of the brain. Therefore, there are claims that eating more fish head can make people smarter.?

Chopped Pepper Fish Head

Materials: 1 fish head, Hunan special chopped peppers moderate

Seasoning: salt, monosodium glutamate, red oil, ginger, ginger, green onion, white radish slices, cooked oil each moderate.

Practice: 1, wash the fish head, remove the gills, remove the scales, from the middle of the lips of the fish into two. 2, salt, MSG evenly coated in the fish head, marinated for 5 minutes, then the chopped pepper. Put 2~3 slices of ginger and white radish slices on the bottom of the plate, put the fish head on top, and then rest a moderate amount of chopped ginger on the fish. Steam on the pan for 15 minutes. When it comes out of the pan, sprinkle chopped green onion on the fish head, pour cooked oil over it, and then put it in the pan to steam for another 2~3 minutes, then serve.

Fish head stewed tofu?

Materials: 1 fish head, spare ribs, 1 catty tender tofu

Seasoning: 2 pieces of ginger, scallions, pepper, monosodium glutamate each moderate.

Practice: 1, fish head open into two sides, wash and spare, tender tofu cut into slices, soaked in cold water and spare, ginger peeled and cut into slices, scallions cut into segments. 2, oil boiling, the fish head into the double-sided frying until slightly yellow, pouring spare ribs, cool water (water covered fish head can be), high heat will be the fish head soup cooked white, and then the fish head turn the side, will be put into the tofu, put the salt (like spicy can be put into the dry chili pepper at this time) The fish head soup will be cooked for 3-5 minutes. 3, after the pot is opened, sprinkle with pepper and a small amount of monosodium glutamate (if you don't like it, you can leave it out), and then sprinkle with green onions after filling the pot.

Fish head cakes?

Materials: fresh carp head, dead surface cake

Seasoning: green onion, ginger and garlic, coriander, pepper, dashi, dry chili, cooking oil, salt, sugar, soy sauce, vinegar, yellow wine

Methods: 1. Fresh carp is clean, cut into a wide section of about 3?4 centimeters, dripping dry water standby. 2. Put a pot of appropriate amount of oil, and then into the pepper, dashi, dry chili and garlic slices Stir fry. 3. Put the prepared fish segments into the pot, stir fry over high heat. 4. Stir fry at the same time, the pot into the appropriate amount of yellow wine, soy sauce, a little vinegar, continue to stir fry evenly. 5. When the fish is ripe, pour hot water into the pot did not exceed the surface of the fish, sprinkled with green onion segments, ginger slices, minced garlic, according to personal taste to add the appropriate amount of salt and sugar, stewed on medium heat for 20 minutes or so can be. 6. Stewed fish at the same time, the prepared cake cut into rectangular or square pieces, the size to facilitate the entrance is appropriate. The pot of fish with the soup poured on the cake, sprinkle parsley can be eaten.