Once a day.

If you drink it on a daily basis, 1 to 2 times a day is fine, half a tael of boiled water each time, drink it while it's hot for the best results. Brown sugar is warm, if you drink brown sugar water, the best time is about 9:00 a.m. Brown sugar has the benefit of qi and blood, strengthen the spleen and warm the stomach, dispel wind and cold, blood circulation and stasis effect, especially suitable for maternal, anemic patients to eat. In addition there is a lack of middle qi, loss of appetite, malnutrition, weekdays can drink some brown sugar water in moderation, cold abdominal pain, menstruation and those who are prone to cold, you can also drink some brown sugar water.

Precautions

Brown sugar should not be eaten with soybean milk, because the organic acids in brown sugar and soybean milk in the combination of proteins will produce precipitates, not conducive to absorption.

Brown sugar should not be eaten with bamboo shoots, because bamboo shoots have 18 kinds of amino acids in the protein, of which lysine in the process of heating with brown sugar **** easy to form lysine glycosyl, this material is not good for the human body.

Brown sugar should not be eaten with milk, because brown sugar is a crude product, unpurified, containing non-sugar substances and organic acids (such as oxalic acid, malic acid) more, while the milk protein is easy to meet the acid and alkali cohesion or precipitation, so milk should not be put brown sugar.

The above content reference? People's Daily - women can drink brown sugar water during menstruation? 4 taboos of brown sugar consumption

The above content refers to? Baidu Encyclopedia - Brown Sugar Water