* Mutton stew rice: stir-fried diced mutton with onion and potato, and stewed with rice, which is rich in taste and moderate in calories.

* Fried peppers with home-cooked eggplant: Eggplant is pickled first and then fried, using a little oil, which is healthy and delicious.

In addition, you can also consider fried noodles, fried rice, stewed soup, etc. In short, choose simple and easy-to-cook dishes to facilitate carrying and preservation. It should be noted that the food should be cooked as much as possible to avoid indigestion when eating.