Qi and blood loss of women in general should pay attention to eat food to replenish qi and blood, here we also need to look at is mainly gas deficiency or blood deficiency, gas deficiency is mainly most of the lack of energy, shortness of breath, fear of cold, poor appetite, loose stools, such people need to replenish the qi and replenish the qi itself can help to generate blood, replenish the qi of the majority of the food have a sweet taste, such as rice and noodles, beans, meat, replenish the qi can also be nourishing the blood of the food are Red dates, longan meat, brown sugar, etc., there is a food therapy that we often use - five red soup (red dates, brown sugar, red peanuts, red beans, red beans, goji berries) is a very good choice. Blood deficiency is mainly people irritable and afraid of heat, dry skin, stool is dry, you need to nourish the blood is mainly, you can eat gum, mulberry, black sesame, milk, black beans and so on.

I used to have a period of time is also, dizzy, no strength, heart panic, and then the doctor said let me drink a few boxes of compound Colla Corii Asini, he said do not need to drink more, about three or four boxes of it, said that I insist on eating two eggs a day, a box of pure milk! After a while is much better!

Now all our countrymen, basically know what is "medicine and food", as long as the combination, will be complementary. General qi and blood deficiency, you can properly eat some red dates, wolfberries, angelica, Colla Corii Asini, and ginseng, antler and so on, just to know the amount and degree, do not blindly supplementation, it is best to follow the doctor's advice, because only the doctor is our health "guardian angel".

The two deficiencies of qi and blood are recommended to eat Yu Ling cream, is a famous doctor in the Qing Dynasty, Wang Mengying recorded in his "with the rest of the house dietary recipes" in a book. American ginseng replenishes qi without catching fire, longan meat replenishes the heart? Tranquilizing the mind, nourishing the blood and benefiting the spleen, their ratio is 1:1, brown sugar in the right amount, steamed over water, the original text of the Jade Spirit Paste is: day after day on the rice pot steamed, steamed to a hundred times. Do not steam too much at a time, in the steam at the same time next to put a small bowl of rice together with steam, rice is the best complementary spleen and stomach food, so as to increase the effectiveness of the Yu Ling cream spleen tonic. Why are women prone to qi and blood deficiency? It is mainly determined by the physiological characteristics of women, women's life is closely related to menstruation, bring down, fetal pregnancy, childbirth, etc., qi and blood is the material basis for menstruation, fetal nourishment, breastfeeding.