Recently, the weather is getting colder and colder, the air is dry, but also has not been snow, such a climate will make the body's resistance to decline, around a lot of people have a cold, coughing. At this time to cook pear soup is most suitable, but some friends say drink pear soup no effect, in fact, it may be that you cook pear soup method is not right! Cooking pear soup, many people are wrong on the first step! Do this step more, it is equal to not drink, more cough! Today, we will teach you the correct way to do it!
Winter, colds and coughs are indeed very troublesome, many friends have a cold for a month, coughing is not good, dry and itchy throat, phlegm can not cough, a lie down on the coughing, taking medicine is not much effect, easy to be sleepy in the daytime, directly affecting learning and work. The fact is, it's not a good idea to take a lot of medication, because after all, it's the medication that's the most toxic!
Today we share a moisturizer to dry, cough soup to everyone, every winter, my family need to drink every other day, especially good, young and old, drink a bowl of feel more comfortable throat. Winter love cough? Don't be afraid, with it and pear boiled water, drink every other day, a winter does not cough.
This soup is cooked with radish and pear. As the saying goes, one thing leads to another. Winter is dry and cold, easy to cough and cold, dry mouth, and at this time there is a phallic thing can moisturize the lungs and promote Jin, cough and phlegm.
For example, snow pear, radish is a good seasonal ingredients. Radish 50 cents 1 catty, pear price is not high, yesterday went to the market to buy two pears, only to spend 5 dollars. A vegetable and a fruit, so cook a pot of soup for the whole family to drink, affordable, can be better than drinking medicine.
White radish into the lungs, so there is a very good coughing effect, eat some in moderation can make the phlegm thin, easy to cough out, with it and pear together, is a natural pair. Pear is rich in a variety of minerals and vitamin C, often eat some pear can not only enhance immunity, but also good for the skin. But pears and radishes are cold, raw food will hurt the stomach, cooked pears and radishes are different, both moderate their cold, but also can moisturize the five organs, nourish the lungs and yin, and play a role in relieving cough and phlegm. Here to learn the correct way to cook pear soup!
"Natural cough suppressant" turnip pear soup
The necessary ingredients are: 1 pear, 1 section of white radish, 10 grams of Chenpi, 10 grams of rock sugar.
Methods and key points:
First rinse the snow pear with water, then sprinkle a layer of salt on the surface of the snow pear, scrub with your hands repeatedly a few times, and then rinse the pears with water to spare. When cooking pear soup, many people make a mistake in the first step, because they do not like the taste of pear skin, so they peel the pear skin. To remind you, the pear skin can increase the lung gas, but also play a role in cough and phlegm, remove the pear skin, therapeutic effect but weak, so many people peeled pear soup, drink with no drink, cough a little did not reduce.
Next, the white radish clean, cut off a section. How much radish is similar to the snow pear can be, you grasp. Then cut the radish into small pieces.
Remove the core from the pear and cut it into small pieces. Then clean the peel. Cooking pear soup, some people add ginger, if it is wind-cold cough, you can add ginger, to help drive away the wind and cold, sweating to relieve the table, but if it is a hot cough, it is counterproductive. This is the second key to cooking pear soup, can not distinguish between cold cough and hot cough, you cook pear soup with ginger but more cough! Therefore, my method is to add Chen Pi, on the one hand, suitable for more coughs, on the other hand, the key to resolve phlegm is to strengthen the spleen and resolve dampness. The sweet and sweet flavor of Chenpi can wake up the spleen, and when the spleen is healthy, the phlegm will disappear.
The ingredients are ready and we start cooking. Put the pear, radish and Chenpi together in the health pot, add the right amount of water, select the fruit tea program, and set the time for 20 minutes. If you are using a regular pot, bring it to a boil over high heat and then turn to medium heat and cook for 20 minutes, until the radish and pear are soft and mushy.
Near the end of the ice sugar, wait for the ice sugar to melt, you can serve while hot. Here to talk about the third key link of cooking pear soup. Some parents are afraid of children do not like the taste of radish, want to cook the soup sweeter, put a large handful of sugar, which is a big mistake, white sugar will only produce phlegm, to use the old rock sugar!
Making points:
Cooking pear soup, many people are wrong on the first step! Do this step more, it is the same as did not drink, more cough! We summarize the main points: when cooking pear soup, do not peel off the pear skin; in addition, when cooking pear soup, add a piece of peel effect will be better, and then, cooking time is not too short or too long. Control in about 20 minutes, drink up the effect is better.
Winter love cough? Don't be afraid, use it and pear boiled water, drink every other day, a winter without coughing. Pear soup is sweet and delicious, children also like, no longer need to drink bitter medicine. Usually adults and children can drink some, and maintenance of the lungs, to prevent the effect of colds, beneficial and harmless, can be used as your home in winter to remove the dryness of the necessary sugar water to moisturize the throat yo. If the throat is uncomfortable, want to cough, tomorrow go to the market don't forget to bring back the pear and radish back, home to cook a pot to try it.