Lotus leaf slimming tea is the best food to lose weight. It is nutritious, effective and convenient to eat. It is the favorite of many girls who want to lose weight but don't want to spend too much effort. Lotus leaf has the functions of clearing away heat, relieving summer heat, rising yang, eliminating dampness and removing blood stasis, inducing diuresis and relaxing bowels, and most importantly, it also has the functions of invigorating spleen and rising yang. The principle of losing weight is to form a layer of fat isolation film on the human intestinal wall after taking it, which can effectively prevent the absorption of fat, lose weight fundamentally and control the rebound more effectively.

The following is how to make lotus leaf slimming tea:

1, lotus leaf slimming tea

Ingredients: a handful of dried lotus leaves (about 10g), 20g of dried hawthorn (about 15 tablets), Coicis Semen 10g, dried tangerine peel 10g, crystal sugar at will, 700ml of clear water.

Method: Wash dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel, take them out and put them in a pot. Pour 700ml of water into the pot, bring to a boil with high fire, and continue to cook for 5 minutes on medium fire. Put the crystal sugar into the pot, put a sieve aside, pour the boiled tea into the pot and stir until the crystal sugar melts.

2. Dried tangerine peel and lotus leaf slimming tea

Raw materials: 500g dried tangerine peel, fresh lotus leaf 100g, raw coix seed 1000g and raw hawthorn 1000g.

Methods: Fresh lotus leaves collected in summer were washed, shredded and dried. Grinding Pericarpium Citri Tangerinae, Fructus Crataegi and Coicis Semen into fine powder, mixing with lotus leaf, and dividing into 100 bags, with boiling water instead of tea for 1 00 days.

3, Luoshen Lotus Leaf slimming tea

Ingredients: Luoshen flower 4 yuan, half a lotus leaf, and appropriate amount of honey.

Method: Cut the washed lotus leaf into small pieces along the vein, put it in a 50ml water pot together with Luoshen flower, and cook for 15 minutes. Adding proper amount of honey or rock sugar to taste can avoid sour taste, but also avoid being too sweet. The sweet and sour taste of Luoshenhua has always been widely loved by everyone. This kind of tea not only tastes good, but also can remove greasy and flatulence and keep people away from bloated bodies. It is a natural drink suitable for the whole family.

4, hawthorn lotus leaf slimming tea

Ingredients: hawthorn 5 yuan, lotus leaf 3 yuan, 2 ~ 3 red dates.

Method: Boil 500ml boiling water, add all the materials, boil for about 5 minutes, and then drink the residue. This tea can reduce body fat, strengthen the spleen, lower blood pressure, clear the mind, and prevent obesity, hypertension, arteriosclerosis and other diseases. Because eating too much hawthorn will stimulate the stomach, red dates are added to make tea more peaceful and delicious.