Ingredients

100 grams of mung beans, 20 grams of dried lilies, 10 grams of dried chrysanthemums, appropriate amount of rock sugar Preparation method

1. Wash the mung beans and soak them for 2 hours; Wash the lilies and soak them for 30 minutes.

2. Wash the chrysanthemums, soak them in hot water for 20 minutes, filter and extract the juice.

Add appropriate amount of water to the pot and bring to a boil, then add mung beans and baihe.

Then add chrysanthemum juice and rock sugar, simmer briefly and serve in bowls.

First bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Chef’s Tips

When purchasing dried lilies, some people think that the whiter, the better, and the bigger, the better. In fact, this is wrong. In fact, the color of dried lilies should be white, or the tips may be light yellow or light brown. Dried lilies that are too white in color may have been bleached with sulfur, which may have side effects when used in dietary therapy.

Nutrition Tips

Mung beans detoxify and eliminate toxins from the body as quickly as possible. Baitai can moisten the lungs, relieve coughs, clear the heart and calm the mind. Chrysanthemum can improve eyesight and clear fire. Therefore, combining these three kinds of good products together will have the effect of detoxifying and nourishing the skin. If you eat them in Yuqiu, you will definitely have an appetite and become a healthy beauty!