1, can I eat more almonds?
You can't eat more almonds. Eating almonds in moderation is good for your health, but eating more almonds is bad for your health. Although almond has high nutritional value, it belongs to hot dried fruit. Eating too much can easily lead to getting angry and getting fat.
2. What happens if you eat too many almonds?
(1) leads to excessive internal heat.
Almond is a kind of hot dried fruit, which contains a lot of energy and fat. Eating too much is easy to get angry, especially for people with damp heat constitution and constipation due to yin deficiency.
(2) lead to obesity
Almond contains about 600 calories per 100g, with high contents of fat, protein and carbohydrate. If you eat too much, it will easily lead to obesity.
(3) allergic reaction
Some people with allergies will have allergic reactions when they eat almonds. This is because almonds may contain some special protein. People with sensitive constitution are sensitive to rare protein. Excessive consumption may lead to allergies, such as itchy skin and edema of throat.
(4) Gastrointestinal discomfort
Eating too many almonds at a time will increase the burden on the stomach, lead to indigestion and gastrointestinal discomfort.
3. What should I do if I eat too many almonds?
If you accidentally eat too many almonds, you can go for a walk or do some relaxing exercise to help digestion, avoid getting fat, and drink more water at the same time;
Eating too many almonds is the easiest reason to get angry. You can consider eating some foods that get angry, such as stewed pears with rock sugar, mung bean soup and chrysanthemum tea.
4. Who is not suitable for eating almonds?
1, people with gout, hyperlipidemia, thyroid diseases, respiratory diseases, gynecological diseases, skin diseases, nervous system diseases and other diseases are not suitable for eating almonds.
2. damp heat constitution is a person with phlegm-dampness constitution, special constitution and yin deficiency constitution.
5. The difference between almonds and almonds
1, differentiated by type. Almond is a subgenus of Prunus in peach. Almonds belong to Rosaceae.
2. Distinguish by shape. Almond fruit is oblate, round at one end and sharp at the other; The almond fruit is flat and long, like an oval.
3, according to the size of the head. Almonds are much smaller than almonds
4, according to the hardness of the shell. The shell of almond is hard and difficult to peel; The shell of almond is so thin that you can dig it with your nails.
5, according to the skin color of the fruit to distinguish. Almond fruit is covered with a thin brown peel; The skin of almond is khaki.
6. Distinguish according to the smell of fruit. Almond fruit has a special sweetness. Almonds are fragrant and slightly bitter.
7. The inner core of almond has a smooth surface and a groove at the edge. The shell of almond has obvious honeycomb holes. Appearance is on the one hand, the biggest difference is that almonds can be used as medicine, while almonds are just snacks. China's almonds are bitter in taste, slightly warm in nature, and have the effect of moistening the lungs and intestines. Almond is rich in protein and unsaturated fatty acids, and contains no cholesterol, so it is a good choice for people who want to lose weight. Vitamin E and antioxidants contained in almonds are the best choice for women's beauty.