Tomatoes contain a lot of vitamin C, can effectively reduce the formation of melanin, whitening the skin; and which contains other vitamins can also help enhance the physiological function of the skin, effectively improve the skin roughness, aging and other conditions, will provide nourishment for the skin.
So women can often eat some tomatoes, can help beauty. Tomatoes contain organic acids and other components that can help accelerate the decomposition of body fat, and will promote oral saliva and gastric secretion, so that people's appetite. Tomatoes in a large number of dietary fiber, can also accelerate intestinal peristalsis, relieve constipation. Tomatoes have so many roles, so in the end it is good to eat raw, or cooked? With these 2 kinds of food collocation, more conducive to the absorption of nutrients.
Tomatoes eaten raw or cooked?
Tomatoes, whether raw or cooked, can be eaten, eat raw tomatoes, can add vitamins to the body, and cooked tomatoes, will allow the body to better absorb lycopene. Tomatoes are rich in vitamin C, and vitamin C will be decomposed by heat, the vitamin can help repair the mouth of the ulcer cells, want to supplement the vitamin, you can choose to eat raw tomatoes. The tomatoes also contain a lot of lycopene, in the case of raw food in fact can not be absorbed by the body, and after heating will let the lycopene dissolve out, more conducive to the body to absorb the lycopene, in addition, cooked tomatoes can also be supplemented with carotene and other nutrients, the body also has certain benefits.
Tomatoes with eggs: tomatoes and eggs are common in our daily life with the tomatoes are rich in a variety of vitamins and minerals, sugar, can supplement the body's nutritional needs, but the lack of protein and other nutrients, while the eggs in the protein, lecithin, calcium and other elements are very rich, the two with each other, can play a complementary role. Tomatoes also contain carotene, eggs contain riboflavin, the two nutrients are integrated with each other, can play the role of bright eyes. So tomatoes with eggs, is more nutritious.
Tomatoes with brisket: from the attributes, tomatoes belong to the cold, and brisket belongs to the warm, the two together, play a role in the neutralization, eat tomatoes brisket, will not worry about fire, but also will not worry about the body cold, most of the crowd can be eaten, tomatoes belonging to the fruit of the dish, which contains non-heme iron, but not be absorbed by the human body, the beef is rich inheme iron, can be supplemented with iron for the human body, but also can not be absorbed by the human body. The beef is rich in heme iron, which can supplement the body with iron, which will not affect the efficacy, but will be nutritionally balanced, more conducive to the absorption of nutrients.