Winter is approaching, the grass is withering gradually withered, the temperature across the country has dropped, everything is in a dormant state. People face this season, should be how to health make the body more healthy and full of vitality? The following with your friends to explore together.

1, eat more black food to nourish the kidney

In accordance with the domestic Chinese medicine, "kidney main winter" and "black into the kidney" theory of practice, winter need to pay attention to food "black" to tonify the kidney. "to tonify the kidney. For example, black beans tonic liver and kidney, strong bones, black rice nourishing Yin tonic kidney, nourish the liver and spleen, black sesame nourish the kidney and liver, black hair and eyesight, black jujube spleen and stomach, fill the marrow of the kidneys, black fungus nourishing Yin and lungs, nourish the kidneys, stomach and so on, all are natural tonic kidney good products.

2, go to bed early and stay up late, do not stay up late

Winter sleep is best in accordance with the law of going to bed early and staying up late, avoid staying up late bad habits. As the winter day is short, long night, so people need to maintain yin to maintain the body, the night sleep time should naturally be longer than in summer to sleep 7, 8 hours appropriate, the best to try to do at night, sleep early, sleep to the morning after the sun rises and then get up. If the long-term violation of the law of yang activity, the body is very easy to be attacked by the evil and weakened, so that you friends of the body collapsed.