The fruit of the avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high levels of sodium, potassium, magnesium, calcium and other elements, the nutritional value of the cream is comparable to the cream, and even the "forest cream," the beauty of the name, is generally eaten as a fruit, but also can be made into dishes and canned goods, the following we will a Here we will take a look at the efficacy and role of avocado!

What are the benefits of eating avocado?

Beauty

Avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health effects.

Anti-aging

It is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, it can not only soften and moisturize the skin, but also fine pores, the surface of the skin can form a milky isolation layer, which can effectively resist sunlight irradiation to prevent tanning and sunburn. Avocado kernel extracted from avocado oil nutrient-rich, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, helps to strengthen cell membranes, slowing down the speed of epidermal cell aging.

Breast enhancement

Avocado is rich in unsaturated fatty acids that increase the elasticity of breast tissue, vitamin A that promotes the secretion of female hormones, vitamin C that prevents deformation of the breasts, and vitamin E that helps in the development of the breasts.

Care for the uterus

Avocado is really a must-have fruit for women, because it protects women's health in all aspects, avocado can balance the secretion of female hormones, and it is also one of the good fruits to prevent cervical cancer.

Prevention of cardiovascular disease

Although the fat content of avocado is very high, but it is 80% of those fats are unsaturated fatty acids, similar to olive oil, unsaturated fatty acids on the regulation of blood lipids, the prevention of blood clots can play a role. In addition, avocado is also rich in dietary fiber, B vitamins, potassium, magnesium and polyphenols and other substances, these ingredients also help to reduce the body's bad cholesterol levels, to prevent cardiovascular disease.

Prevention of constipation

Avocado fiber content is also very high, an avocado provides dietary fiber for the daily intake of 34%. The soluble dietary fiber can help remove excess cholesterol from the body, while the insoluble dietary fiber can help digest food and promote gastrointestinal motility, which is very useful for improving and preventing constipation.

Lower cholesterol

Currently, the type of fat that is recommended by experts for intake is unsaturated fat, such as monounsaturated fat in avocado, which is more beneficial to health than saturated fat. Studies have shown that monounsaturated fats protect the heart and lower blood pressure. Moreover, oleic and linoleic acids contained in the oils of avocado are effective in lowering cholesterol. Studies have shown that eating an avocado a day can effectively improve the bad cholesterol levels in the body of obese individuals.

How to eat avocado

1, coated in slices of bread, the avocado cut open, scooped up with a small spoon, as jam in the slices of bread coated evenly, plus strawberry jam or honey, the taste is quite good. This is very easy and convenient and sweet.

2, to do the salad, the avocado cut into 1 cubic centimeter or so of fruit, with peas, corn and their favorite vegetables (such as blanched broccoli, cucumbers, tomatoes, etc.), and then tossed with salsa or tomato salsa, is a delicious and healthy avocado salad.

3, with sugar, pick a ripe and soft avocado, cut in half, take away the core, with a small fork or a small spoon to scrape the flesh from the skin and crushed, put a spoonful of sugar and mix well, directly with a spoon to scoop and eat.