Postpartum care in private kitchens, blood stasis-removing chicken soup and Yumai Sanwen fish soup should pay attention to lochia discharge, relieve uterine pain and supplement nutrition. This time, Chinese medicine practitioners and professional chefs demonstrated two dishes, which were eaten in the first week and the second week after delivery. Family members can make it for the parturient to help mommy recover her strength. Strengthen the elimination of lochia in the first week of Huayu chicken soup

Relieve uterine contraction pain

material

Boneless chicken leg 1, Chuanxiong 3 yuan, Spatholobus suberectus 4 yuan, 3 slices of ginger, and Lycium barbarum 1 small strips.

condiment

Proper amount of salt

working methods

1. Wash the medicinal materials and chicken legs for later use.

2. Cut the chicken leg into pieces, boil it in water and remove the blood.

3. Put the scalded chicken legs, ginger and all the medicinal materials into the soup pot, add 1200ml water to boil, and then simmer for 30min.

4. Add Lycium barbarum and salt, turn off the fire and cover for 5 minutes, then serve.

efficacy

Spatholobus suberectus can promote blood circulation and replenish blood, which is very suitable for postpartum blood deficiency and needs to eliminate lochia. Coupled with Chuanxiong, which promotes blood circulation and qi circulation, it can strengthen the elimination of lochia and relieve postpartum uterine contraction pain.

Postpartum nursing private cuisine, Huayu chicken soup, Yumai Sanwen fish soup Yumai salmon soup for the second week.

Hyaluronic acid eaten by parturient

Fully nourish from the inside out

material

Salmon head 1, Polygonatum odoratum 3, Ophiopogon japonicus 3, Poria 2, Jujube 10, Lycium barbarum 1, Ginger 4.

condiment

The right amount of salt.

working methods

1. Wash the salmon head and medicinal materials; The former is salted 15 minutes.

2. Add a little oil to the pot, add ginger and stir fry.

3. fry the fish head in the pot until both sides are slightly yellow.

4. Boil Polygonatum odoratum, Ophiopogon japonicus, Poria and Jujube in 1000ml water, add fried fish head and ginger, and simmer for 30 minutes.

5. Add Lycium barbarum and salt, turn off the fire and cover for 5 minutes, then serve.

efficacy

Polygonatum odoratum and Ophiopogon japonicus are like hyaluronic acid in traditional Chinese medicine. After taking it, it can enter the lung and stomach meridians, nourish the yin of the lung and stomach, and achieve the effects of nourishing the five internal organs, nourishing the skin, promoting fluid production and quenching thirst. They are suitable for mothers who are prone to thirst, fever and dry skin after delivery.

This article is taken from Happy Culture "A small case of raising a baby pregnant! 》

Please buy books here → write a blog here.