Lamb garlic caper filling method: lamb minced, minced garlic, caper cut small dices; all the ingredients are mixed in a pot, add a moderate amount of water and stirred vigorously, and then add the seasoning (salt, thirteen spices, sunflower oil, minced ginger, sesame oil, soy sauce, you can also add some egg whites) and mix well.
Garlic Seedlings Nutritional Value:
Edible Part 82 Moisture (g) 88.9 Energy (kcal) 37 Energy (kJ) 155 Protein (g) 2.1 Fat (g) 0.4 Carbohydrates (g) 8 Dietary Fiber (g) 1.8 Cholesterol (mg) 0 Ash (g) 0.6 Vitamin A (mg) 47 Carotene (mg) 280 Retinol ( milligrams) 0 Thiamine (micrograms) 0.11 Riboflavin (milligrams) 0.08 Niacin (milligrams) 0.5 Vitamin C (milligrams) 35 Vitamin E (T) (milligrams) and so on
Lamb Nutritional Value:
1. Lamb is rich in proteins, which are higher than that of pork and beef.
2. Lamb and pork lu and beef than, calcium, iron, vitamin C content is more.
3. Mutton has a unique stink, mainly because the fat contains carbolic acid components, after removing the fat, mutton will no longer have a stink.
Mustard greens are rich in Vitamin A, B vitamins, Vitamin C and Vitamin D. The amount of Vitamin C in a single mustard greens is 1.5 times the recommended daily intake, and the amount of Vitamin E is more than 10% of the recommended daily intake.