How to eat dried blueberries: direct consumption

Dried blueberries are the most convenient and best way to maximize the retention of the nutritional value of the blueberry itself, can be beauty, bright eyesight, delay memory loss, enhance resistance, etc.

Tips: After eating dried blueberries is to brush your teeth and rinse your mouth to avoid too much.

Tips: After eating dried blueberries is to brush your teeth and rinse your mouth to avoid too much sugar attached to the teeth, causing tooth decay.

[How to do blueberries to the baby to eat five practices delicious and simple]

How to eat dried blueberries: dried blueberries in water

dried blueberries in water can be used to use the temperature of the boiling water will be diluted out of the nutrients inside the blueberries, so that the blueberries are more conducive to absorption.

Practice: take the blueberries into the cup, with about 70 degrees of water can be brewed.

Tips: Do not forget to eat the dried blueberries after soaking, oh, it is also very nutritious.

How to eat dried blueberries: dried blueberries, bitter melon, Huai Shan salad

Materials : 150g of bitter melon, Huai Shan 150g, 20g of dried blueberries, 30g of jujubes, 100g of yogurt, 1 apple, olive oil, salad dressing.

Methods :

1, dates, dried blueberries chopped spare; bitter melon, Chinese mountain, apple cut small dices spare.

2, add water to the pot, pour into the Huai Shan bitter gourd cooked and filtered dry water to be used.

3, to the Chinese mountain and bitter melon diced add apple diced, blueberry diced coconut, date diced.

4, add appropriate amount of olive oil, salad dressing, yogurt, mix well.

How to eat dried blueberries: dried blueberries yogurt muffin

Ingredients : 2 whole eggs, 100g of granulated sugar, 120g of corn oil, 70g of milk, 160g of plain yogurt, 200g of low gluten flour, 2 tsp of baking powder, 1/4 tsp of baking soda, 50g of dried blueberries.

Methods :

1. Whisk the whole egg with granulated sugar with a whisk, then add the corn oil and mix well.

2. Add the milk and plain yogurt, and continue to whisk to a uniform liquid state.

3, low gluten flour, baking powder and baking soda mixed evenly sifted, add to the practice 2 of the liquid, with a spatula in the direction of irregular mixing evenly until no dry powder batter.

4: Add the dried blueberries and gently mix well

5: Spoon the batter into paper cups about 7 minutes full and bake in a preheated oven set at 180 degrees for 25-30 minutes. strong> Method :

1, cut the dried blueberries.

2. Put the milk, light cream, sugar, salt and eggs into the bread machine barrel. Add gluten flour, sprinkle yeast on the flour, start the bread machine and dough program.

3, one and the pasta program is complete, add butter and start another and the pasta program.

4, add dried blueberries, start the mixing program, the dough and blueberries completely integrated can stop the bread machine.

5: Cover the dough with plastic wrap and put it in a warm place for fermentation, and let it rise until it doubles in size.

6: Remove the dough from the oven and divide it into 3 equal portions, then roll it out and let it rise for 10 minutes.

7: Take out one dough, roll it into an oval shape and turn it over, fold each side to the center, then roll it out again and roll up the dough from top to bottom.

8: Place the dough in a bread bucket, seam-side down. Let rise for the second time until it is 2-2.5 times its size, then brush the top with melted butter.

9. Select the baking function, set the time for 40 minutes, size 750 grams, color medium, after baking, remove the bread bucket from the mold.

How to eat dried blueberries is good: dried blueberries eating contraindications

1, dried blueberries can not eat more, eat ten grains a day can be.

Blueberries are cool fruits, light diarrhea effect, more food will aggravate the body cold, diarrhea, abdominal pain and other symptoms.

2, gastrointestinal problems, gastric deficiency and cold people should not eat.

Blueberries belong to the cool fruit, with laxative diuretic, light diarrhea effect, eating will aggravate the condition.

3, the kidney or gallbladder is not cured people eat

blueberries contain oxalate easy to build up in body fluids, produce crystallization phenomenon.

4, not to be eaten with milk and other dairy products

Some of the components in the blueberry juice can lead to protein coagulation.